The floating oak dance floor of U Can Dance Studio has been privy to myriad styles of fancy footwork since its inception in 1991, from ballroom and swing to hip-hop, disco, and samba. Stretching across 4,000 square feet, the pristine surface supports the nimble soles of the studio's certified instructors, who expertly lead students of all ages and levels during group classes and private lessons. Public dance parties beckon pupils to show off their newly gleaned skills and pictures of their dog wearing a tutu to one another in an encouraging environment.
Armed with various facilities, group classes, and state-of-the-art equipment, 24 Hour Fitness molds amorphous adobe muscles into rock-solid flesh houses. Each location boasts cardio equipment, free weights, a steam room, and group exercise classes so social gym junkies can motivate each other. Group cycling sessions burn calories and increase energy levels, and Latin dance-influenced Zumba classes present a fun, dynamic way to slim meat suits. Before breaking a sweat, check the online schedules for upcoming times.
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.