D's Yoga Home's certified instructors and holistic healers foster a community of mind-and-body wellness with eclectic yoga classes. Like Baldwin brothers, the schedule boasts diversity and features varying levels of difficulty, including introductory classes designed to acquaint fledgling flexers with the basic poses, proper alignment, and breathing techniques. Mixed-level classes hone strength and endurance with Vinyasa-inspired flowing poses, whereas restorative practices utilize supportive props to nurture the body during hip openers and back bends.
Sunflower Massage Studio isn't just a relaxing refuge from the everyday?as a local business, it's also a refuge from the revolving-door approach of chain massage studios. This means that in addition to a tension-relieving massage, customers get a bounty of other thoughtful amenities, such as a 30-minute buffer zone before and after the massage to give client and therapist time to wind down and discuss the session. It also means the therapists won't pressure their clients to choose a massage modality, as every session is customized to their individual needs. Of course, add-ons such as hot stones and aromatherapy are available, as well as specialty styles such as prenatal, myofascial-release, and sports massage, which helps athletes' muscles recover from sporting events and emotions recover from tense exchanges with referees.
Todd Beckman founded MassageLuXe with the notion that five-star service should not be limited to pricey hotels. Today, the spa's team of massage therapists and aestheticians continues to realize and build upon Todd's initial aspirations. A spa day at MassageLuXe includes all the perks one might expect from a vacation resort, from facials and massages to full-body waxing and baths in warm, effervescent champagne. The company's services tend to exceed expectations in other ways, too; along with standard massages such as Swedish and deep tissue, therapists are proficient in specialty modalities such as bio-mat, reflexology, and aromatherapy.
At A Healing Place Massage for Wellness, there's a special focus on the lymphatic system. Using standard modalities such as Swedish and deep tissue, the staff takes care of clients with relaxing techniques that calm the body. Therapists can also loosen tissue and relieve pain by practicing myofascial-release therapy, a blend of massage and stretching. Inspired by the lavender fields of France, the soothing scent of the flower permeates the air to relax clients, and everything from the walls to the products are splashed with a lavender hue.
As a personal trainer, qi gong and yoga instructor, and physical-therapist assistant, Ken has developed a broad and intuitive understanding of the human body. He brings all this knowledge—plus more than 15 years of massage experience—to bear during soothing sessions at STL Massage and Health. There, Ken and his team of qualified massage therapists tackle muscular knots with a wide variety of modalities, including Swedish and deep-tissue massages.
As a licensed massage therapist with certification in geriatric massage, owner Amy Charlton relieves muscle soreness with five different massage modalities. After clients choose either oil or lotion to help nimble knot untanglers skate over the skin like youthful Lilliputians gliding across a bowl of Jello, Amy gently strokes spine covers with techniques including Swedish massage, which restores bodies using traditional strokes, and deep-tissue massage focuses on the connective tissues deep below the surface with increased intensity. Therapeutic massage combines deep-tissue massage with myofascial release, trigger-point therapy, and Freudian dream analysis to alleviate chronic pains such as carpal tunnel syndrome. Trained to recognize the needs of senior citizens, Amy addresses health conditions and concerns before beginning gentle senior-massage sessions, using light pressure and rhythmic circular motions to reduce swelling.