D's Yoga Home's certified instructors and holistic healers foster a community of mind-and-body wellness with eclectic yoga classes. Like Baldwin brothers, the schedule boasts diversity and features varying levels of difficulty, including introductory classes designed to acquaint fledgling flexers with the basic poses, proper alignment, and breathing techniques. Mixed-level classes hone strength and endurance with Vinyasa-inspired flowing poses, whereas restorative practices utilize supportive props to nurture the body during hip openers and back bends.
It came to her in a dream. Eileen Wolf was at a crossroads in her life when she had a vivid dream about a place of healing. She awoke realizing that it was her calling to create that place she dreamed about, and, thus, OmPowered Wellness was born. As a certified massage therapist, she's adept at several massage modalities that help ease tension and pain caused by stress or crawling to work, and her energy work helps to bring her clients into balance.
Sunflower Massage Studio isn't just a relaxing refuge from the everyday—as a local business, it's also a refuge from the revolving-door approach of chain massage studios. This means that in addition to a tension-relieving massage, customers get a bounty of other thoughtful amenities, such as a 30-minute buffer zone before and after the massage to give client and therapist time to wind down and discuss the session. It also means the therapists won't pressure their clients to choose a massage modality, as every session is customized to their individual needs. Of course, add-ons such as hot stones and aromatherapy are available, as well as specialty styles such as prenatal, myofascial-release, and sports massage, which helps athletes' muscles recover from sporting events and emotions recover from tense exchanges with referees.
As a personal trainer, qi gong and yoga instructor, and physical-therapist assistant, Ken has developed a broad and intuitive understanding of the human body. He brings all this knowledge—plus more than 15 years of massage experience—to bear during soothing sessions at STL Massage and Health. There, Ken and his team of qualified massage therapists tackle muscular knots with a wide variety of modalities, including Swedish and deep-tissue massages.
Like a professor knowledgeable on tulip mania, alien black oil, and a myriad of seemingly esoteric subjects, Massage Envy's licensed body therapists ably converse with the gamut of muscle ailments. They'll unravel tense coils of accumulated inner-stress through a perfectly catered treatment for individual clients' needs that may include various styles and techniques. Swedish massages offer gentle rubbing for muscular soothing and improved circulation, while deep tissue focuses specifically on untying the body's Gordian knots and releasing chronic tension. A prenatal massage is ideal for expecting mothers who could use a little relief from carrying another person inside them, and a sports massage provides tension relief and injury prevention for an athlete's body.
With a 60-minute European spa facial, you'll get a mask customized to your skin's individual needs and nagging insecurities, along with a deep clean, exfoliation, and light massage. The skin-smoothing, pore-degunking treatment features Dermalogica skincare products to soothe your facial cares and woes as the professional esthetician deepens your relaxation by massaging away stresses, unknotting tensions, and uniting face and mind under a banner of blissful serenity.