Club Fitness makes exercise accessible, offering dozens of group classes to participants of all fitness levels at more than 20 locations throughout the St. Louis area. Teams of instructors lead lessons in activities such as cycling, ab-focused exercises, kickboxing, Pilates, yoga, and Zumba aerobics.
The multitalented team of instructors, which includes trainers certified in Agatsu Kettlebell and Commando Krav Maga, helps to strengthen hearts, bodies, and minds during self-defense, fitness, and fight courses. Instructors lead beginner, intermediate, and advanced levels of kettlebell fitness, a class that incorporates fundamental swings, cleans, snatches, and Turkish getups to simultaneously work several muscle groups at once.
The team also helps to build endurance by leading participants through Latin dance steps in Zumba and through a tapestry of kicks and punches in cardio kickboxing. Additionally, trainers helm courses in krav maga, a form of martial arts designed to increase confidence, protection, and Bruce Lee comparisons. Following a functional warm-up, instructors run through drills to teach students how to escape from chokes and disarm an opponent using lighting-quick pressure and weakness-point attacks.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations offer cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Premier Fitness, a private-training facility is located in Saint Charles. Serving the greater St. Louis area, Premier Fitness educates individuals on physical wellness and promotes fitness through a foundation of core strength and balanced nutrition.
CrossFit CWE's trainers ask exercisers for just three months. Be it weight loss, a boost in endurance, or increased power, the team is confident that just three months of workout time will yield the results students are hoping for, and probably then some. In the meantime, the crew leads exercisers through functional workouts that help clients develop a broad base of fitness. With each visit to the gym, exercisers enjoy a fun and supportive?but also challenging?atmosphere alongside their fellow classmates. The Workout of the Day?a regimen of exercises that changes with every visit?might incorporate Olympic weightlifting, gymnastics, or three-way thumb wars on a given day, all designed to chisel physiques and improve overall health.
Jeremy Knolhoff?s has more than a dozen years of experience in the fitness industry. He's spent them as a fitness consultant, assistant girls? gymnastics coach, boot-camp designer, personal trainer, and owner of STL Torched Fitness. At the studio, he leads boot-camp sessions that burn calories using resistance bands and free weights. In addition, he offers private classes in weight training, nutrition, and cardiovascular endurance.