Whether clients want to change the way they look, live healthier, or recover from an injury, Experience Fitness's nationally certified trainers work tirelessly to aid them in their transformations. In addition to personal-training sessions, they specialize in small-group training, all of which are geared toward each person's goals and informed by comprehensive fitness exams and a health-history analysis.
Within the bright-blue confines of the gym, the trainers also lead group classes such as Fight Fit, a high-intensity martial-arts and boxing-inspired workout. In boot-camp sessions, they call upon everything from TRX suspension bands to kickboxing bags to keep bodies from getting bored and wandering off midworkout. Their Kid Fit classes use age-appropriate approaches to help kids as young as 6 years old kindle a lifelong love for fitness.
Kosama's Complete Body Transformation program embraces the power of variety, perplexing muscles with distinct workouts across each week. The combined conditioning effects of kettlebell swings, kickboxing jabs, and yoga poses, among other exercises, banish calories as they streamline the body "from the core out" during group sessions. Instructors take an all-inclusive approach to health, building physical strength, mental focus, and wholesome eating habits, such as adding a parsley garnish to Cadbury crème omelets. They welcome participants of every age and build.
It's easier to tackle a goal when you have support, and at SKO Fitness, a variety of options await exercisers in search of a community. In addition to personal training, coaches also conduct partner training sessions, which give trainees the chance to have a guided workout with a friend, spouse, or parole officer. Meanwhile, up to four friends can opt for group training, as can sports teams looking to tone up together. Then, of course, there are the fit camps, which are group programs that feature high-energy workouts scalable to exercisers of different abilities.
O-Lifting Advantage founder and head training coach Anna Martin has competed in Olympic Weightlifting events for more than 17 years, performing feats of strength that earned her a collegiate national championship in 2005. As a coach, she has worked with more than 30 national champions as well as numerous athletes at Oklahoma State University and Tulane University. This experience comes in handy in O-Lifting fitness classes, during which Martin sweats alongside students as she showcases a variety of Olympic-style exercise techniques. Strength and conditioning classes get participants in shape for a variety of sports, while Extreme Fit boot camp sessions combine cardio and weight-lifting exercises.
Jamie Plunkett found in his early 20s that any pounds he shed on fad diets, he quickly gained back. He decided to try a new approach to weight loss, geared towards long-term success—and at his eponymous fitness center, he introduces this approach to others. The core of Plunkett’s program is the custom exercise regimen, tailored to the client and designed to jump-start the metabolism, which in turn boosts energy levels and catalyzes fat-burning. Complementary nutrition coaching ensures that participants make healthy eating decisions, and a personal trainer provides support and a partner with whom to do the “Electric Slide”.
Brickhouse Cardio Club is a rapidly expanding chain of women-centered fitness facilities, each with a welcoming atmosphere of comfort and support. Brickhouse shakes up the standard exercise experience with fun workouts that torch calories and send stress packing. Instructors make a personal investment in students, reviewing their health histories and setting reachable fitness goals in one-on-one sessions.
Classes run like clockwork and the floors are specially designed to be easy on the joints. Most important, the sound system rocks, adding extra energy to an array of dance-oriented classes. In addition to Zumba, Brickhouse offers unique exercise hybrids such as PiYo (Pilates and yoga), Piloxing (Pilates and boxing), and R.I.P.P.E.D. (Resistance, Interval, Power, Plyometrics, Endurance, Diet).