The trainers at Innovative Fitness & MMA help members transform their bodies, whether they're seeking to simply get fit, ramp up sports performance, emerge victorious in athletic competitions, or mold muscles for figure competitions. During classes, they work in styles such as Brazilian jujitsu, wrestling, muay thai, and kickboxing—as well as mixed martial arts, which comprises multiple styles. They welcome all fitness levels during classes, and also offer sessions for children as young as 4 years old. On the other side of the gym , they’ve stocked treadmills, bikes, and cardio equipment to ensure well-rounded fitness regimens.
In addition to classes, staffers further assist members with personal-training sessions and nutrition coaching, which is calibrated to help them meet their individual goals. In addition to barring live performances of the 1812 Overture in the facility, the owners strive to ensure maximum comfort by offering guests access to a massage room and an infrared sauna designed to soothe aching bodies and evict toxins.
At Title Boxing Club, professional boxers, kickboxers, and mixed martial artists may lead the classes, but their goal is fitness, not fighting. They push patrons to strengthen their bodies from head to toe during one-hour sessions, instructing them to pummel 100-pound bags with jabs, hooks, and roundhouse kicks. They encourage members to hit the bags as hard or soft as they like and to move at their own pace, so the classes accessible to all fitness levels. During one-on-one training sessions, trainers use custom routines of weightlifting, cardio, and sparring to show students how to float like a butterfly and sting like a venomous butterfly. They also develop custom diet plans and exercise routines to help clients meet their fitness goals.
It's hard to top the resume of AmeriKick Martial Arts sensei Bob Leiker. A six-time NBL World Champion, he has defeated so many notable opponents that he was inducted into the Legends Hall of Fame. As if that weren't enough, he created a fighting style of his own called sen shu do ryu—a fusion of his knowledge of jiu jitsu, karate-do, tae kwon do, okinawan go ju ryu, and american kickboxing. Outside of the ring, he has served as a governor's appointee to the Kansas Sentencing Commission and the official martial arts instructor for the Kansas City Chiefs.
Still, Bob prefers to talk about his students' successes. AmeriKick's martial arts classes teach not only karate techniques and kickboxing maneuvers to students of all ages and fitness levels, but also self-confidence and the drive to improve oneself. In youth karate classes, students learn to de-escalate potentially hazardous situations, and adult karate sessions teach participants to take defensive action against would-be attackers. Through these lessons, students learn to apply the focus they use in the ring to better themselves outside of it, from tackling personal challenges to staring down textbooks until they turn their own pages.
At 4 Ever Fitness, students work under the direction of a certified personal trainer and mixed martial artist who helps them redefine their fitness goals and turn their bodies into leaner forms. Participants work out in small classes of 20 or fewer pupils, which ensures each person receives ample one-on-one guidance during the high-intensity workouts, including kickboxing, boxing, and weight training. Self-defense courses help trainees protect themselves with law-enforcement-endorsed techniques, while corporate team-building exercises help coworkers boost morale, increase productivity, and build more stable human pyramids. For a holistic approach to body reinvention, clients can also use the Isagenix diet and exercise programs to further transform their bodies from the inside out.
9Round strives to keep muscles guessing about what is coming next, so even though participants work out at nine fitness stations every time they come in, the course changes daily. Each station is designed to help bodies develop kickboxing skills and tone bodies in three-minute intervals. It may rely on everything from 100-pound punching bags to jump ropes to exercise balls to build strength, coordination, and core muscles.
Because 9Round doesn't have traditional classes, patrons can come in and work out whenever they want. An onsite trainer is also there to keep members motivated, especially when they would prefer to build a fort out of kettlebells instead.
TMAFitness offers kids and adults traditional karate, kickboxing, boot-camp, and martial-arts classes in a welcoming setting. At this functional studio, certified instructors teach discipline and self-respect while helping their clients build self-confidence. Try a martial-arts class to learn sparring and self-defense moves that can protect against an attack, or enroll children in Karate Kids, a belt program that burns off excess energy and keeps bullies at bay. You can also punch and kick heavy bags in kickboxing classes, or burn fat and build muscle in a boot-camp session.