TMAFitness offers kids and adults traditional karate, kickboxing, boot-camp, and martial-arts classes in a welcoming setting. At this functional studio, certified instructors teach discipline and self-respect while helping their clients build self-confidence. Try a martial-arts class to learn sparring and self-defense moves that can protect against an attack, or enroll children in Karate Kids, a belt program that burns off excess energy and keeps bullies at bay. You can also punch and kick heavy bags in kickboxing classes, or burn fat and build muscle in a boot-camp session.
Overland Park Racquet Club lets members play tennis year-round with 14 courts inside a climate-controlled facility and eight out in the sun. A staff of experienced instructors—including former collegians and top-ranked amateur players—imparts skills and fundamentals during clinics, lessons, and Quickstart programs, which feature a scaled-down version of tennis for racketeers younger than 10. Off the courts, the club offers a full set of amenities including a fitness room, full-service restaurant and bar, and Olympic-sized outdoor pool where you can test out the buoyancy of your new suit sewn from tennis balls.
It's hard to top the resume of AmeriKick Martial Arts sensei Bob Leiker. A six-time NBL World Champion, he has defeated so many notable opponents that he was inducted into the Legends Hall of Fame. As if that weren't enough, he created a fighting style of his own called sen shu do ryu—a fusion of his knowledge of jiu jitsu, karate-do, tae kwon do, okinawan go ju ryu, and american kickboxing. Outside of the ring, he has served as a governor's appointee to the Kansas Sentencing Commission and the official martial arts instructor for the Kansas City Chiefs.
Still, Bob prefers to talk about his students' successes. AmeriKick's martial arts classes teach not only karate techniques and kickboxing maneuvers to students of all ages and fitness levels, but also self-confidence and the drive to improve oneself. In youth karate classes, students learn to de-escalate potentially hazardous situations, and adult karate sessions teach participants to take defensive action against would-be attackers. Through these lessons, students learn to apply the focus they use in the ring to better themselves outside of it, from tackling personal challenges to staring down textbooks until they turn their own pages.
The martial-arts masters at AKKA Karate USA specialize in kenpo karate, a unique form that builds muscle tone and reflexes in order to use the body’s natural weapons—hands and feet—for self-defense. In addition to kenpo, they also lead classes focused on MMA, tai chi, and weapons training. Often, AKKA holds special events such as tournaments and sparring seminars. In addition to learning self-defense techniques, students also build valuable life skills such as an appreciation for fitness, discipline, and self-confidence.
Though the exercise equipment at Gold’s Gym beeps and whistles just outside the Ringside Fitness boxing classroom, the focus of Ringside’s students is set on the punching bags before them. Over the thwack of fists and feet hitting the bags, an instructor calls out instruction and motivation, drawing insight from years of training and experience in the ring.
On other days, it’s professional boxers or martial-arts experts lead students through techniques and conditioning exercises. In addition to Ringside’s training classes, the instructors conduct lessons dedicated to self-defense, competition tactics, and how to punch pizza dough to make a crisp, flaky crust.
Staffed by experienced coaches and computers who’ve sworn allegiance to the three laws of golfing robotics, GolfTEC’s motion sensors and high-speed cameras monitor swings and break down each individual’s form on a high-definition video display to get results.. GolfTEC’s certified personal coaches will point out flaws and strengths while providing golfers with individualized tips on how to permanently improve their game from tee to green.