The martial-arts masters at AKKA Karate USA specialize in kenpo karate, a unique form that builds muscle tone and reflexes in order to use the body’s natural weapons—hands and feet—for self-defense. In addition to kenpo, they also lead classes focused on MMA, tai chi, and weapons training. Often, AKKA holds special events such as tournaments and sparring seminars. In addition to learning self-defense techniques, students also build valuable life skills such as an appreciation for fitness, discipline, and self-confidence.
Inside Element Fitness, the lime-green walls of the cardio room energize guests dashing away on treadmills as the yoga studio’s crisp white walls and glowing orb lights soothe yogis. The pool room echoes with splashing as guests stretch during pool aerobics classes; the dry sauna nearby remains quiet, letting guests absorb dry heat without listening to the heavy-metal albums played in traditional saunas. Stationary bikes adorn the spinning studio. Meanwhile, in workout studios lined with free weights, personal trainers make use of their professional weightlifting or triathlon experience during one-on-one personal-training sessions or group fitness classes.
TMAFitness offers kids and adults traditional karate, kickboxing, boot-camp, and martial-arts classes in a welcoming setting. At this functional studio, certified instructors teach discipline and self-respect while helping their clients build self-confidence. Try a martial-arts class to learn sparring and self-defense moves that can protect against an attack, or enroll children in Karate Kids, a belt program that burns off excess energy and keeps bullies at bay. You can also punch and kick heavy bags in kickboxing classes, or burn fat and build muscle in a boot-camp session.
Though the exercise equipment at Gold’s Gym beeps and whistles just outside the Ringside Fitness boxing classroom, the focus of Ringside’s students is set on the punching bags before them. Over the thwack of fists and feet hitting the bags, an instructor calls out instruction and motivation, drawing insight from years of training and experience in the ring.
On other days, it’s professional boxers or martial-arts experts lead students through techniques and conditioning exercises. In addition to Ringside’s training classes, the instructors conduct lessons dedicated to self-defense, competition tactics, and how to punch pizza dough to make a crisp, flaky crust.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
Cyclists to the last, the staff at Trek Bicycle Store take pride in the work they do, and they’re just as happy to sit and talk about the best bike routes in the city as they are to find the right part for a customer. If your bike's broken, the repair technicians can fix it—they work on all makes and models, and keep themselves updated on technology via annual educational clinics. And they offer a customer-loyalty promise that includes price-protection guarantees, satisfaction guarantees, and the assurance that if your bike somehow grows a third wheel, it is due to radiation and we are not responsible.
The store’s shelves brim with accessories such as pedal wrenches, tool kits, and bike chains, all compatible with any of the shop’s bikes. Outfits are available for hardcore riders or bikes that want to dress up as bike riders for Halloween.