Jordan Ryan was so taken with Ashtanga yoga that she began teaching to share the practice with others. She instills the ancient discipline, which is known for its mindful movement, meditation, and breathing patterns that bring about harmony between mind, spirit, and body. During classes, she introduces what's known as Ashtanga's eight-limb system to new students and creates more challenging sessions for advanced students?though stopping short of demanding that they grow four more limbs.
Kosama's Complete Body Transformation program embraces the power of variety, perplexing muscles with distinct workouts across each week. The combined conditioning effects of kettlebell swings, kickboxing jabs, and yoga poses, among other exercises, banish calories as they streamline the body "from the core out" during group sessions. Instructors take an all-inclusive approach to health, building physical strength, mental focus, and wholesome eating habits, such as adding a parsley garnish to Cadbury crème omelets. They welcome participants of every age and build.
As its name implies, Welcome Mat Elite presents a friendly, supportive atmosphere for getting in shape and learning the martial arts. Fittingly, the training center lacks the machismo and vicious henchmen often found in globogyms and chain dojos. The coaches bring to the mat a wealth of championships, belts, and professional experience. On a mission to instruct?never to showboat?they help students build their bodies and minds with everything from the wholesome after-school education of kids' kodokan judo to the light weight work and circuit-training techniques of boxing strength training.
The academy's curriculum focuses on functional strength and useful self-defense strategies gained through shingitai jujitsu's three-fold regimen of mental and emotional maturity, technical skill, and physical fitness. Whether they're practicing throws and ground-fighting moves during friendly grappling contests or sweating and kicking during cardio boot-camp classes, students at Welcome Mat constantly challenge themselves to be better both in body and mind.