Equipment: Insanity camp is all BW exercises. Fitness camp uses Resistance Bands
Students should bring: Water Bottle, Workout towel, Exercise Mat
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Schedule: Insanity Boot Camp is on Mondays and Wednesdays, Warrior Cardio Workouts are on Saturdays
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: In these workouts you are only competing against yourself.
Your goal is to get better everyday.
At TIKITUM, fun sits at the top of a pyramid of priorities, followed by art, science, nature, and sensory integration. Yet each of those priorities gets its due and then some inside the exploration space, which engages kids' five senses with different hands-on displays and activities. Kids ages 3 to 7 can come by for an open house, or attend an art class in the LAB. The classes might blend science and art with play, for instance by exploring the lights and colors of outer space. There are even classes for children with special needs such as autism and ADD.
The number one hair enemy is chewing gum. Number two is aesthetician Anna Mansaw, a graduate of The Marinello Schools of Beauty, who effortlessly banishes unflattering fuzz from your body and face. Her skills with an eyeliner pencil are equally impressive. All it takes is time, patience, and a little inspiration and Anna can create a discrete eyelid fade or go all out with a bold leopard-print design.
Burgeoning artists in their junior and senior years of high school spend four days immersed in the topics of their choice, picking from disciplines such as interior design, game arts, and photography. Sketching, filming, and whisking meringue by day, the students work hard before shopping, dining, pool partying, or beret adjusting at night. Pupils who opt for lodging rest up for back-to-back, intensive courses in the local Holiday Inn Hotel and Suites, in between a packed agenda designed to proffer a taste of art school life.
A student-run kitchen where culinary pupils can flex their skills, Broadmoor Bistro has welcomed guests to sample the epicurean stylings of these students since 2000. Working closely with their instructors, chefs-in-training collaborate to create rotating menus which exemplify creative fine dining. Past dishes have included lobster etoufee, a salad of edible flowers, and seared squab breast with a cranberry-sage brioche.
Fully loaded with Olympic-quality beams, bars, vaulting tables, a foam pit, and a 45-foot Tumble Trak, Kansas Gymnastics and Cheer spurs athleticism and fun for youngsters in its expansive 14,000-square-foot facility. With at least four years of experience at the gym, its instructors preside over small gymnastics classes for preschoolers and early-elementary kids and cheerleading classes for kids aged 5 and older. The recreational sessions teach children how to balance atop beams or roll across the floor with the grace of Russian tumbleweeds, and competitive cheerleading and gymnastics teams instill participants with the sportsmanship and drive to compete both locally and nationally.