Offering the latest in top-notch workout equipment, Excel Wellness Studio helps whip fitness seekers into shape using proven methods and quality facilities. Each visitor will attend two 50-minute personal-training sessions led by experienced instructors who adapt to each person’s goals and provide focused, individualized attention. Trainers keep up on fitness trends with continuing education and are trained in CPR, while boasting as many as 8 to 10 years of fitness experience. Participants will be able to take advantage of a striking, spa-like facility stocked with treadmills, strength machines, cross-trainers, and a wide variety of equipment. Additionally, visitors will benefit from the motivational instruction provided by 16 high-level trainers, ensuring commitment to a calorie-shedding and strengthening workout regimen. Shed stress while pursuing whole-body fitness with today’s deal to Excel Wellness Studio.
Equipment: Insanity camp is all BW exercises. Fitness camp uses Resistance Bands
Students should bring: Water Bottle, Workout towel, Exercise Mat
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Schedule: Insanity Boot Camp is on Mondays and Wednesdays, Warrior Cardio Workouts are on Saturdays
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: In these workouts you are only competing against yourself.
Your goal is to get better everyday.
The Performing Arts Series brings internationally recognized acts to dazzle Kansas City–based eyes and ears in the relatively intimate space of Yardley Hall. Lauded by the New York Times, choreographer Lar Lubovitch coordinates lithe bodies through the swift, public execution of modern dance. Greedy ears, meanwhile, can hoard the pleasures of Haydn, Mozart, Strauss, and the Beatles as performed by the renowned Vienna Boys Choir, whose top-secret youth serum has kept its carolers young for the 500 years of the organization's biblically long life. Viennese composers vie for your aural affections during the Philharmonic of Poland's first-ever U.S. tour, with arias spotlighting soprano soloist Izabela Matula as she sails her voice atop classic compositions by Lehar and Verdi. The New York Times has also given an appreciative nod to The Joffrey Ballet, whose classically trained foot workers leap and lunge to the orchestrations of Tchaikovsky, Richard Rodgers, and Philip Glass. Check out Johnson County Community College's website for more information about the series, and each individual performance.
BarNone Training is dedicated to helping our clients make changes in their physical and mental well-being. We believe getting fit should be fun and most importantly convenient and affordable to everyone. BarNone Training is committed to getting to know each individual, learn their goals and make sure they achieve success.
At TIKITUM, fun sits at the top of a pyramid of priorities, followed by art, science, nature, and sensory integration. Yet each of those priorities gets its due and then some inside the exploration space, which engages kids' five senses with different hands-on displays and activities. Kids ages 3 to 7 can come by for an open house, or attend an art class in the LAB. The classes might blend science and art with play, for instance by exploring the lights and colors of outer space. There are even classes for children with special needs such as autism and ADD.
The number one hair enemy is chewing gum. Number two is aesthetician Anna Mansaw, a graduate of The Marinello Schools of Beauty, who effortlessly banishes unflattering fuzz from your body and face. Her skills with an eyeliner pencil are equally impressive. All it takes is time, patience, and a little inspiration and Anna can create a discrete eyelid fade or go all out with a bold leopard-print design.