Offering the latest in top-notch workout equipment, Excel Wellness Studio helps whip fitness seekers into shape using proven methods and quality facilities. Each visitor will attend two 50-minute personal-training sessions led by experienced instructors who adapt to each person’s goals and provide focused, individualized attention. Trainers keep up on fitness trends with continuing education and are trained in CPR, while boasting as many as 8 to 10 years of fitness experience. Participants will be able to take advantage of a striking, spa-like facility stocked with treadmills, strength machines, cross-trainers, and a wide variety of equipment. Additionally, visitors will benefit from the motivational instruction provided by 16 high-level trainers, ensuring commitment to a calorie-shedding and strengthening workout regimen. Shed stress while pursuing whole-body fitness with today’s deal to Excel Wellness Studio.
BarNone Training is dedicated to helping our clients make changes in their physical and mental well-being. We believe getting fit should be fun and most importantly convenient and affordable to everyone. BarNone Training is committed to getting to know each individual, learn their goals and make sure they achieve success.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.
Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.
Kosama's Complete Body Transformation program embraces the power of variety, perplexing muscles with distinct workouts across each week. The combined conditioning effects of kettlebell swings, kickboxing jabs, and yoga poses, among other exercises, banish calories as they streamline the body "from the core out" during group sessions. Instructors take an all-inclusive approach to health, building physical strength, mental focus, and wholesome eating habits, such as adding a parsley garnish to Cadbury crème omelets. They welcome participants of every age and build.