Judging from the amount of artificial turf growing inside Top Athlete Performance, it's safe to say owner Jonathan Rios and his team are serious about athletic training. Rios brings a wealth of knowledge, experience, and credentials to the table—he's a certified strength and conditioning specialist and a certified master trainer. He also has a knack for wellness coaching and functional training, two cornerstones of the facility's sports performance program. The program, which is geared toward middle-school, high-school, and collegiate athletes and teams, aims to improve key athletic abilities such as strength, agility, and speed. For those who aren't looking to make a team or a hall of fame but still want to exercise, Top Athlete also offers personal training and adult fitness classes.
While their toes dig into the glossy bamboo floors, students stretch their arms to the ceiling, feeling the hot air curl around their fingertips as their muscles relax into the posture. As light streams in from the windows, an instructor leads the students through one of many classes held at Radiant Yoga, which are designed to suit all fitness levels. Newcomers starting in Yoga Basics get a feel for the proper alignment and foundational asanas before graduating to the titular Radiant Hot Yoga, which covers core- and strength-building moves in a studio heated to 90–95 degrees. Yoga therapy also helps those with musculoskeletal imbalances or painful childhood memories of playing a perfectly still tree in a school play.
Kosama's Complete Body Transformation program embraces the power of variety, perplexing muscles with distinct workouts across each week. The combined conditioning effects of kettlebell swings, kickboxing jabs, and yoga poses, among other exercises, banish calories as they streamline the body "from the core out" during group sessions. Instructors take an all-inclusive approach to health, building physical strength, mental focus, and wholesome eating habits, such as adding a parsley garnish to Cadbury crème omelets. They welcome participants of every age and build.
Practicality is the name of the game at ATA Martial Arts. For kids and teens, they have bully prevention, child safety, and leadership classes, as well as karate lessons. For adults, they teach self-defense through tae kwon do while fostering fitness, positive attitudes, and confidence.
Brooks Institute of Photography attendee Kevin Keith, alongside of his wife Ashley, has chalked up more than seven years of wedding and lifestyle photography experience. With subjects dressed their best in wedding frocks and dapper tuxedos, the husband-and-wife team captures every moment of the momentous occasion, from their first glances at each other before the ceremony to the tail of the limousine as it drives away from the reception.
Candid moments like these are the signature of Kevin Ashley Photography, where Kevin and Ashley work together on wedding and engagement photo shoots, along with portraits and lifestyle photography. In addition to directing poses and snapping photos, Kevin and his wife have been imparting their wisdom to aspiring photographers for more than five years by sharing tips and techniques during private lessons and group photography workshops. And for those who prefer to take photographic matters into their own hands, Kevin Ashley Photography also rents out a LIGHTBOX photo booth for events and parties.
Led by more than 1,000 wellness experts at locations in Nebraska, Iowa, Kansas, and Tennessee, the more than 30,000 members of Prairie Life Fitness have discovered why the company slogan is "Fitness for the Entire Family." The certified trainers and instructors cater to exercisers of various ages and abilities, all within an upscale, welcoming atmosphere. Kids take advantage of engaging childcare activities and youth programs, including swimming lessons, martial arts, and story time. Meanwhile, parents can workout on the latest equipment, including stationary cycles and Pilates machines. Guests can also relax with amenities such as massage therapy, tanning beds, and a whirlpool powered by wholesale bags of Pop Rocks.