For Emily and Sarah Darling, owners of Darling Yoga, helping students experience the present is both an art and a gift. They team up with 16 other seasoned instructors to guide students toward physical wellness and inner peace through the practice of ancient poses and breathing exercises. Emily and other instructors lead classes for all levels, during which stress melts faster than a snowman in a mosh pit. Their sessions range from beginner-friendly Yoga Basics to Vinyasa and Ashtanga routines for intermediate and advanced students. The expert tandem also hosts children's classes during many of the adult sessions, helping young yogis build strength, flexibility, and focus as their parents do the same in the classroom next door.
In one of their studios, natural light flows through large windows, bathing groups in uplifting sunbeams during challenging bends and balances. After class, students can unwind in onsite showers or browse a boutique brimming with yoga mats, props, and apparel.
Yoga School's charming Overland Park studio is 3,000 square feet of stretching and strengthening space fitted with custom bamboo floors and a spacious changing room. Classes last 60 to 90 minutes and are offered for all levels, as well as a few special classes such as yoga for golfers, therapeutic yoga, and YogaFun classes for kids and families. Yoga School focuses primarily on therapeutic classes to treat illnesses, offering restorative classes to help those with chronic pain and special focus classes for those with neurological and autoimmune disorders such as Parkinson's, arthritis, fibromyalgia; they also offer standard yoga classes. Because class sizes are small, Yoga School's 17 eagle-eyed, certified and licensed instructors will spot and correct any improper form or foot wobble that might cause you pain or prevent you from getting the most out of each pose, be it downward-facing dog, warrior 1, or Highlander 2: The Quickening. Yoga School of Therapeutics has been in business for 25 years and offers a teacher training program, so seasoned yogis and nervous novices can expect comprehensive, compassionate help from experienced instructors.