The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Coach Falcon—the certified personal trainer, sports nutritionist, and cardio-kickboxing instructor behind Believer's Fitness Boot Camp—thinks that one simple thing is key to changing mental and physical habits: faith in oneself. For more than 15 years, Coach Falcon has helped people reach their health and wellness goals by encouraging them to believe in their own strength and power. He also shares bits of wisdom he gained as a sports-conditioning coach. You can learn to improve speed and agility in boxing-technique and muscle-endurance exercises. His program also encompasses meal plans that initially avoid sugar, salt, grains, and dairy products, or any ingredients that rhyme with "hypotrithixaline."
The trainers at Canton Club work as a team to motivate and guide clients through their fitness programs. Panoramic views of Baltimore's Inner Harbor probably don't hurt, either. In this positive atmosphere, exercise regimens combine holistic and functional-fitness training methods, all of which are constantly updated to keep participants' health evolving and their muscles from slowly turning into stone. Small group and team-training programs alike include ample individual attention for every member. Between scheduled meetings with advisers, these custom programs plunge clients into Turbo Kick, Zumba, TRX suspension training, suspension-based aerial yoga, and other group classes. Some programs also offer workouts designed in-house, like XPF, which includes high-intensity interval training and kettlebells.
Recognizing the quirks of peoples' exercise routines—some feel intimidated by other exercisers, others prefer the support of a group—Kenneth Reed and his staff at Fit For Life Personal Training stage their workouts in private and small group settings. For even more community, exercisers can sign up for one of Fit for Life's boot camps or upbeat Zumba dance-fitness classes. To supplement workouts with healthful foods, the facility also supplies nutritional counseling.
Bare Hills Racquet and Fitness Center's experienced trainers lead fitness seekers through flexible schedules of group classes six days a week. Strengthen and condition cores during CrossFit classes, where supportive groups of fitness friends jog across a calorie-crushing spectrum of exercises that boosts endurance, accelerates agility, and promotes strength until participants can roundhouse kick through a vending machine. The certified coaches of Sports Performance Training guide students to fitness with a scientifically designed program that blends performance training with agility ladders, hurdles, and harnesses in a fast-paced quest to improve athleticism and empathize with superheroes. Finally, SoulBody classes squash stress while centering on cores and aligning posture, promoting stamina and power during sessions filled with motivational music.
The body sculptors at Universal Fitness put their yoga and personal-training experience to work, leading fitness fans through 60-minute stretching, strengthening, and heart-pumping group workouts. Exercisers can follow choreographed moves in the high-energy Drums Alive class instead, or demolish around 400–800 calories with one session of Kombat Kickboxing. Diva Bootcamp swivels hips and twists torsos into a triad of physical fitness with ticker-charging belly dance, muscle-toning strength training, and traditional yoga stretching for increased flexibility. Yoga Blast, with rigorous, breath-focused moves modeled after the Vinyasa style, stretches limbs to a nimbleness that cooked spaghetti would admire. For a gentler stretch, Sivananda yoga combines 12 sun salutations with meditation and chanting, and Rush Hour Yoga bends bodies out of road-rage gestures and into traditional hatha stances to encourage relaxation and balance.