Boxing & Kickboxing in Overlea

Four Weeks of Unlimited Kickboxing Classes at Crossfit Catonsville (48% Off)

Crossfit Catonsville

Arbutus

$75 $39

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10, 20, or 30 Drop-In Kickboxing Classes with Gloves at Baltimore Martial Arts Academy (Up to 92% Off)

Baltimore Martial Arts Academy

Catonsville

$219.95 $29

Cardio kickboxing classes make use of heavy bags as participants tone muscle, build endurance, and learn self-defense techniques

10 or 20 Classes with Gloves at Kickboxing.com (Up to 82% Off)

Kickboxing.com

Multiple Locations

$148 $29

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

$50 for $50 Groupon — 360 Athletic Training

360 Athletic Training

3, Bel Air

$50 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Adult or Kids' Classes at Lights Out Gym (Up to 71% Off). Four Options Available.

lights out Gym

Columbia

$200 $59

Adults and kids can learn how to defend themselves

10, 20, or 30 Kickboxing Classes with Gloves at American Academy of Martial Arts (Up to 74% Off)

American Academy of Martial Arts

Ellicott City

$100 $40

Students get a dose of cardio and burn up to 1,000 calories per class as they build strength, agility, and coordination

$54 for $99 Worth of Boxing Lessons — Level Up Boxing & Fitness

Level Up Boxing And Fitness

Bowie

$99 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Kickboxing Classes at 5 Peaks Martial Arts Academy (Up to 76% Off)

5 Peaks Martial Arts Academy

Millersville

$125 $35

Students of all skill and fitness levels burn fat and sculpt muscles while soaking up self-defense techniques from a seasoned instructor

30-Day Boxing-Gym Membership with an Optional Personal-Training Session at Donte's Boxing Gym (Up to 68% Off)

Donte's Boxing Gym

Rockville/Derwood

$145 $47

(7)

Boxing-fitness, fundamentals-training, and open-sparring classes for adults; gym helmed by three experienced trainers

5 or 10 Boot-Camp Classes at Infinite Fighting Concepts (Up to 90% Off)

Infinite Fighting Concepts

Gaithersburg

$125 $15

Workout inspired by mixed martial arts fuses traditional cardio and strength-training regimes with kicking and punching drills

Select Local Merchants

The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

1125 Cromwell Bridge Rd.
Towson,
MD
US

Nearly 300 years ago, the elders of China's Shaolin Temple convened to develop a new kind of martial arts. They dreamt of a style that would eventually overcome all the others, thanks to its combat efficacy and the fact that it would take a much shorter time to learn. They named this style Wing Chun, a Chinese phrase that translates to "forever springtime" and reflected their hope for a renaissance in Shaolin martial arts.

This renaissance never quite arrived, but traditional Wing Chun is still practiced today. This is largely thanks to the efforts of practitioners such as Grandmaster William Cheung and Sifu Tim Berkemeier, the latter of whom founded Traditional Wing Chun Baltimore. It's easy to see Wing Chun's appeal to modern sensibilities, as it emphasizes a scientific approach that draws on biomechanics and angular deflections. It's also ideal for students who don't have the muscles to send their opponents flying across the room, as it focuses on disabling rather than brute strength.

7019 Harford Rd
Baltimore,
MD
US

Goh’s Kung Fu is a traditional kung fu school that teaches children and adults ancient Chinese fighting and exercise techniques. Founded in 1980 by Sifu Anthony Goh, the academy is now run by one of his longest-continuing students, Sifu Kevin Law. Having trained for years under Sifu Anthony Goh, the instructors at Goh’s Kung Fu are experienced, and dedicated to providing fun and healthy classes that encourage non-violence. These teachers will ensure students feel comfortable and welcome at the school, whether you are beginner or you have been studying kung fu since the early 1400s.

Goh’s Kung Fu teaches that Chinese martial arts can aid in weight loss, increase speed and agility, and foster self-confidence, respect, and discipline. Learn to spar in a traditional kung fu class, gain explosive moves in the contemporary Wushu sessions, or learn meditative skills in the Tai Chi courses.

6313 Harford Rd
Baltimore,
MD
US

At PhabFuzion, personal training doesn't necessarily refer to a one-on-one, in-studio workout. The business's personal trainers also take on small-group and partner training in their studio, outdoors, or in clients' homes via personalized workouts put online (plus weekly phone or email check-ins). All three programs also incorporate nutritional help with weight-management specialists. For those who prefer to work out in a larger crowd, there are also Zumba, Tai Chi, Pilates Fuzion, and other group fitness classes.

3606 MacTavish Ave.
Baltimore,
MD
US

At KMAT Baltimore, fourth-degree tae kwon do expert Travis Jenkins teaches trainees of all ages to turn their fists and feet into formidable tools of self-defense and fitness experts slim and tone bodies with group workouts. Each tae kwon do course celebrates the proud legacy of the martial art⎯developed centuries ago during Korea's turbulent Three Kingdoms period as a method of training warriors to strengthen their bodies, instill a system of values and discipline, and spark fear in pinewood boards. During kids' classes, those as young as 4 build coordination, self-esteem and confidence through practicing the ancient art, whereas the adult classes focus on building muscle tone, agility, and speed.

5900 York Road
Baltimore,
MD
US

Though athletic performance-analyzing computers and state-of-the-art resistance training gear abound at FX Studios?thanks in part to their partnership with Under Armour?that's only part of the way they help clients. They're also staffed by a team of trainers that come from diverse backgrounds and carry a variety of certifications, which helps FX Studios cater to clients of all ages with a range of fitness goals in mind. Some of these experts lead on-site or at-home personal-training sessions, which use goal-oriented custom fitness programs to build muscle and burn calories. The personal training program allows burgeoning athletes to step outside their homes or office to engage in sessions tailored for their fitness needs. The studio also brings participants together in group classes that include cardio-intensive boot camp and Boxing Fundamentals, which teaches strike combinations and conditioning strategies, such as imagining the punching bag as your least favorite vegetable.

11270 Pepper Road
Cockeysville,
MD
US