The slim 20-foot storefront of Silhouettes for Women may look unassuming, but it opens to a 5,000-square-foot facility with two group fitness studios, private changing rooms, and a private weighing area. In addition to women-only fitness classes, personal training, and cardio equipment, the gym also offers nutritional counseling from certified weight-management consultants.
Finding time for regular exercise isn't always easy, which is why Fit! provides as many fitness options as it can under the same roof. Inside its more than 24,000-square-foot facility, exercisers can shed weight with personal training sessions or sweat side-by-side with their peers during boot camp or Zumba classes. Those who prefer to work out alone can tone their muscles on the facility's Cybex and Stairmaster machines, which are positioned to view more than 25 televisions showing Rocky for inspiration. Fit! also features vertical tanning beds, a women?s only gym area, and childcare services, among other amenities.
The team at Charm City Yoga helps clients get fit, live well, and connect with the community through three simple steps; practice, thrive, and transform. Practice is attained at each of Charm City Yoga's 7 locations; where they offer a diverse selection of classes including their signature, Hot Yoga. Staffers help clients through regular practice to transform and deepen their knowledge of yoga, while also helping build muscle, improving flexibility, and quieting the mind.
Inside the lime-green walls of this charming needlepoint establishment, savvy stitchers school students in the basics of needleworking. Bedecked and Beadazzled supplies all the necessary materials for its beginner needlepoint classes, including a hand-painted canvas, stretcher bars and tacks, threads, songs of encouragement, needles, and either a round leather jewelry box or a luggage tag to hold and showcase the finished product.
Under the attentive supervision of one of Off the Wall's active and insured instructors, students learn the basics of underwater breathing using supplied scuba equipment. Off the Wall is owned by two longtime divers, bringing years of experience, SSI and PSAI ratings, and distinguished bubble-blowing skills. During the approximately two-hour intro class, a team member will help you get acquainted with aquatic gadgetry while teaching you what you need to know in order to be safe and confident before spending an hour in the water. Bring your Groupon to Off the Wall to get fitted for a wetsuit and schedule your class.