Personal trainer Gerard Shaber's CrossFit background shows at Towson Fitness Concepts. During one-on-one personal-training sessions, he incorporates squats, pushups, and other bodyweight exercises popular with CrossFit adherents into each 30- or 60-minute workout. Before exercisers break a sweat, Shaber assesses important body stats such as weight and how an individual's abs compare to beverage packaging.
The slim 20-foot storefront of Silhouettes for Women may look unassuming, but it opens to a 5,000-square-foot facility with two group fitness studios, private changing rooms, and a private weighing area. In addition to women-only fitness classes, personal training, and cardio equipment, the gym also offers nutritional counseling from certified weight-management consultants.
Whether you yearn to tone up, enhance athletic performance, or completely revamp an unhealthy lifestyle, the certified personal trainers, collegiate and pro athletes, and nutritional counselors at The Laws of Health and Fitness can customize a plan of attack. Through fitness boot camps and personal training, the staff pushes clients almost to their breaking point—just as far as it takes to garner results.
Power Train Sports & Fitness designed their classes for students of all athletic ability. Each workout combines cardio intervals with strength training to build lean muscle and maximize fat burn. Classes are taught with a personalized touch and are designed to keep clients engaged to maximize results.
At 14 facilities across the U.S., Power Train Sports & Fitness' trainers and fitness professionals have helped clients attain their personal goals, whether its a pro football player looking for a professional career or an everyday exerciser trying to find a healthier physique. To do so, trainers don't use a Magic-8 ball; instead, they ask a lot of questions, and then design fitness programs around a client's specific targets. The resulting programs can achieve everything from improved overall fitness and weight loss to enhanced core strength and better flexibility.
Finding time for regular exercise isn't always easy, which is why Fit! provides as many fitness options as it can under the same roof. Inside its more than 24,000-square-foot facility, exercisers can shed weight with personal training sessions or sweat side-by-side with their peers during boot camp or Zumba classes. Those who prefer to work out alone can tone their muscles on the facility's Cybex and Stairmaster machines, which are positioned to view more than 25 televisions showing Rocky for inspiration. Fit! also features vertical tanning beds, a women’s only gym area, and childcare services, among other amenities.