When discussing Breakthrough Fitness’s training philosophy with reporters from the Seminole Voice, owner and lead trainer Dominic Lucibello quipped, “we train movements, not muscles.” That’s why the fitness coach eschews machines that focus on only one area of the body for training equipment that utilizes many muscles at once. Drawing from his degree in exercise science and his years as a certified personal trainer, Dominic joins a staff of seasoned coaches to lead group fitness classes, semiprivate training sessions, and sports conditioning programs. They’ve stocked their spacious sunlit studio with kettlebells, free weights, and suspension bands, leading clients through high-intensity functional exercises designed to increase their muscle tone and chances of being elected their state’s congressional power ranger. Their dedicated program-writing department draws up customized workout plans for members based on their current level of fitness, taking into account their interests and goals.
Whereas most people enjoy retirement by relaxing, Mary Lou Boyle has enjoyed hers by helping others relax. By transitioning from her radio job to her current role at Saving Face and Body, Boyle returned to her original career path: More than three decades ago, she opened and operated one of Oviedo’s first full-service salons. Years later, she garnered more experience as a cosmetologist at an upscale salon, where she also delved into aesthetics. Boyle left for a stint in media and, after retirement in 2008, opened Saving Face. Now, equipped with years of experience and a license in massage therapy, she along with a team of therapists relieves pain and tension through massage therapy and rejuvenates skin with a collection of facials.
Skilled skin-care specialist Michelle Phillips has devoted 17 years to researching product lines, learning new techniques, and honing her skills in both cutting-edge clinics and spas that focus on natural treatments. Over the course of all these years, the expert esthetician has developed her own repertoire of rejuvenating facials, favoring anti-aging treatments that smooth wrinkles, diminish blemishes, and soften skin. She offers innovative, non-invasive microcurrent body treatments that can repair damaged skin and rejuvenate muscles, as well as Bioslimming body wraps that encourage weight-loss and cellulite reduction. Michelle also extends her expertise into the realm of waxing services, stripping away unwanted facial hair with a natural wax that moisturizes the skin. Regardless of the service she is performing, Michelle takes great pains to ensure clients experience deep relaxation, whether that's by treating scalps to soothing massages, keeping wax at a comfortable temperature, or obligingly double-checking under massage beds for monsters.
Emboldened by her training at High-Tech Institute, Sarah Elliott set out to ease her clients' tension and help them regain bodily harmony by opening her own studio in the Serenity Center. As guests recline on a microfiber blanket in a private, candlelit massage room, Sarah mends muscles with an array of soothing massage modalities, some of which incorporate essential oils and hot stones. During integrated-massage sessions, she combines Swedish relaxation techniques with trigger-point therapy, deep-tissue massage, and stretching to loosen muscles and subdue pain. As a prenatal-certified therapist, Sarah can also treat expectant mothers suffering from nausea, back pain, and stress through targeted kneading. Regular recipients of massage therapy often cite a host of benefits, such as better sleep, improved concentration, and the ability to finish friends’ sentences for them.
Hand & Stone's licensed staff of aestheticians and muscle therapists relaxes ligaments and purifies pores with a variety of massages (a $79.95 value/session) and signature facials (a $79.95 value/session). Monthly kneading sessions may increase alertness, relieve anxiety, and improve one's attitude toward segway cops who don't use turn signals. The season of stress-busting marks three custom massages on your corporeal calendar, offering a choice of Swedish, deep tissue, sports, prenatal, and other styles to suit variously beleaguered bods.