Health & Fitness in Oviedo

One-Month Membership for One or Two People at Pound 4 Pound Fitness (Up to 55% Off)

Pound 4 Pound Fitness

Aloma Square

Membership grants customers one personal training session and a month of unlimited fitness classes, including boxing, kickboxing, and Zumba

$99 $49

View Deal

Kayaking for Two, Three, or Four from Life Way Medical LLC (Up to 57% Off)

Life Way Medical LLC

Oviedo

The kayak, paddles, life vests, shuttle, and parking are included in each 1.5- or 3.5-hour river trip

$80 $35

View Deal

10 Zumba Classes from Club Zenergy Health & Fitness, INC (44% Off)

Club Zenergy Health & Fitness, Inc

Oviedo

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$70 $39

View Deal

One-, Three-, or Six-Month Gym Membership at MVP 360 Fitness (Up to $ Off)

MVP 360 Fitness

Twin Rivers

Get fit with a membership that grants access to an expansive gym with group classes and modern equipment

$120 $38

View Deal

$25 for a VIP Race Registration Package for One to Color in Motion 5K (Up to $50 Value)

Color in Motion 5K

Oviedo Mall

Runners in white are playfully pelted with safe, biodegradable color powder that turns their clothes purple, blue, and yellow

$50 $25

View Deal

Chiropractic Package or 60-Minute Massage at Synergy Family Health (Up to 89% Off)

Synergy Family Health

Oviedo

Massage therapists use Biotone lotion and a heated table; chiropractic exam package finds spinal-alignment issues and provides a care plan

$65 $29

View Deal

Select Local Merchants

The gym looks like equal parts Olympic training facility and old warehouse?here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines.

This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness?from power to cardiovascular endurance?through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players.

CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete?a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a caveman-style diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins such as raptor meat.

572 South Econ Circle
Oviedo,
FL
US

The gym looks like equal parts Olympic training facility and old warehouse?here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines.

This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness?from power to cardiovascular endurance?through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players.

CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete?a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins.

571 South Econ Circle
Oviedo,
FL
US

For the past 15 years, Oviedo and Port St. John Eye Care's knowledgeable staff—led by board-certified optometrists Dr. Robert S. Webster and Dr. Stephen J. Thomas—has been striving to treat each patient that walks through their doors like family. They do so by taking the time to learn each patient's history, which helps them better assess ocular conditions during preliminary tests, visual-acuity and refraction measurements, and eye-health evaluations. Once prescriptions are known, the staff helps patients sort through over 1,000 frames, including high-end brands such as Gucci and Vera Wang, to find their ideal match. The staff shows equal love for the environment by taking on green initiatives, such as switching to all-natural cleaners, using recyclable polyethylene bags, and declaring fern the new pink.

171 S Central Ave
Oviedo,
FL
US

The staff at Dermatology Center tend to clients' outermost layers with general, surgical, and cosmetic skincare services in a modern, comfortable facility. The facility's comprehensive checkups examine and diagnose skin and hair disorders, such as allergic reactions, bacterial infections, and contact dermatitis. During the cosmetic consultation, patients can discuss the merits of procedures such as Botox and chemical peels with a medical professional and get a one-up on any worrisome abnormalities with the skin-cancer screening. A mole evaluation identifies both skin lesions and dastardly double agents. Like the 100-meter dash at the tortoise Olympics, the entire evaluation should take less than an hour to complete.

7250 Red Bug Lake Rd
Oviedo,
FL
US

They have a saying at Pound 4 Pound Fitness: "Tough times don't last, tough people do." And since the gym is run by professional kickboxers and MMA fighters, they might just know what they're talking about. Boxing and kickboxing classes range from cardio-focused sessions designed to get students in shape to training programs designed for athletes looking to compete. And then there are the boot-camp classes, which are held in the mornings to maximize motivation and deliver faster results. Whether you're looking to tone up a little or to prepare for a match inside the Octagon, Pound 4 Pound is determined to help you achieve your fitness goals.

3053 Aloma Avenue
Oviedo,
FL
US

With 45 academies across 16 states, Championship Martial Arts instills confidence, self-discipline, and healthy lifestyles in men, women, and kids of all ages through its fun karate classes. Certified instructors help adult students burn fat and build muscle with motivating, no-pressure karate courses, while kids and teens learn respect and teamwork with youth classes for ages three and up. Under the watchful eye of skilled martial arts experts, martial artists safely punch, leap, kick, and block their way to personal achievement and good health.

1771 East Broadway Street
Oviedo,
FL
US