At Health & Hope Institute and Mid-Florida Integrative Medicine, Doctors Claudia Chica, DOM and Joya Schoen, MD take a holistic approach to healing, aimed at ?empowering patients to make safe, wise, and informed decisions regarding their health care and wellness.? They provide a range of services that promote visitors? bodily harmony, whether they are looking for help with skin rejuvenation, weight loss, or joint regeneration to reduce the pain associated with chronic degenerative conditions.
With 45 academies across 16 states, Championship Martial Arts instills confidence, self-discipline, and healthy lifestyles in men, women, and kids of all ages through its fun karate classes. Certified instructors help adult students burn fat and build muscle with motivating, no-pressure karate courses, while kids and teens learn respect and teamwork with youth classes for ages three and up. Under the watchful eye of skilled martial arts experts, martial artists safely punch, leap, kick, and block their way to personal achievement and good health.
In New Dimensions Dance Academy's 4,800-square-foot studio, instructors exude enthusiasm and excitement while teaching kids the art of dance. The art provides various means of expression, so they teach myriad dance classes, including ballet, hip-hop, and tap. Aside from giving young dancers the tools to express themselves, they also make discipline a focus of each program in order to teach kids the value of hard work and achievement.
When it comes to defending yourself from an attacker, a split-second decision can make all the difference. The instructors at Nelumbo Jiu-Jitsu ensure that you're prepared to make that decision, but only after they give you the tools to defend yourself. Chief among those tools are the grappling techniques of Brazilian jujitsu, a self-defense martial art favored by many law-enforcement agencies and military branches. If you wish to further expand your repertoire, Nelumbo also offers classes in judo and submission grappling.
Oviedo Premier Dental is Oviedo's premier dental practice that put's it's customer's satisfaction first. Dr. Yarko and Dr. Simpson combined have dedicated 40 years to providing the Oviedo and the East Orlando community with the best dentistry has to offer. M-Th: 7am-5pm.
The gym looks like equal parts Olympic training facility and old warehouse?here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines.
This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness?from power to cardiovascular endurance?through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players.
CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete?a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a caveman-style diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins such as raptor meat.