A five-time American Taekwondo Association World Champion, chief master Von Schmeling, began Victory Martial Arts to teach pupils confidence and leadership skills while imparting martial-arts techniques. Classes capped at 30 students, with at most 10 students per instructor, cover disciplines such as general martial arts, krav maga, and self-defense for thwarting assailants and heavily armed spiders. Budding martial artists hone their craft alongside loved ones in family sessions or practice maneuvers in age-specific sequences for kids, teens, or adults.
With 45 academies across 16 states, Championship Martial Arts instills confidence, self-discipline, and healthy lifestyles in men, women, and kids of all ages through its fun karate classes. Certified instructors help adult students burn fat and build muscle with motivating, no-pressure karate courses, while kids and teens learn respect and teamwork with youth classes for ages three and up. Under the watchful eye of skilled martial arts experts, martial artists safely punch, leap, kick, and block their way to personal achievement and good health.
In New Dimensions Dance Academy's 4,800-square-foot studio, instructors exude enthusiasm and excitement while teaching kids the art of dance. The art provides various means of expression, so they teach myriad dance classes, including ballet, hip-hop, and tap. Aside from giving young dancers the tools to express themselves, they also make discipline a focus of each program in order to teach kids the value of hard work and achievement.
When it comes to defending yourself from an attacker, a split-second decision can make all the difference. The instructors at Nelumbo Jiu-Jitsu ensure that you're prepared to make that decision, but only after they give you the tools to defend yourself. Chief among those tools are the grappling techniques of Brazilian jujitsu, a self-defense martial art favored by many law-enforcement agencies and military branches. If you wish to further expand your repertoire, Nelumbo also offers classes in judo and submission grappling.
They have a saying at Pound 4 Pound Fitness: "Tough times don't last, tough people do." And since the gym is run by professional kickboxers and MMA fighters, they might just know what they're talking about. Boxing and kickboxing classes range from cardio-focused sessions designed to get students in shape to training programs designed for athletes looking to compete. And then there are the boot-camp classes, which are held in the mornings to maximize motivation and deliver faster results. Whether you're looking to tone up a little or to prepare for a match inside the Octagon, Pound 4 Pound is determined to help you achieve your fitness goals.
UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners.The proprietary style of the UFC Gym workout is a mixture of genuine fight training, engaging fitness, and stronger-than-Earth gravity. Quasi-boxers and martial artists can burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks. The instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept to a minimum, ensuring personal attention and manageable battle-royale numbers.