For over 30 years Apollo's Karate has provided Oklahomas' best Karate Kids program.Our certified Black Belt instructors make the difference in the life of boys and girls from ages 4 to 14
every day arming them with self-defense and self-discipline which builds self-confidence.
In early 2012, three heavyweight names in the professional fighting worlds––The Factory, Team Nogueira Tulsa, and Ghost Dog Boxing––merged into a single muscle-building conglomerate, which USCombatSports.com heralded as a "match made in heaven [that] puts the best of three gyms into one." Now operating under The Factory moniker, the supergroup of combat trainers and health gurus staked its claim in an 8,000-square-foot facility, where members receive 24-hour access to weight-lifting equipment, Olympic lift platforms, and locker rooms with shower facilities.
The Factory's absorption of fellow fighting gyms has allowed founder and UFC fighter Josh Bryant to incorporate new techniques to his training programs, blending his MMA background of takedowns and strikes with the jujitsu tactics of Team Nogueira Tulsa and the sparring combinations of Ghost Dog Boxing. Together this triumvirate teaches students the skills needed to build lean muscle mass for battles inside the ring or scuffles inside toy stores during the Christmas season.
TITLE Boxing Club Tulsa?s group classes deliver all the results of a boxing workout, minus the combat. Each workout strengthens the body and helps promote weight loss, utilizing the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags while gaining flexibility and agility. Each member can build their core strength and increase endurance with medicine balls and plyometric workouts. Classes are lead by boxers and qualified personal trainers, who motivate each member to practice their newfound skills in the gym, or just torch calories during intense full-body Power Hour workouts.
Students should bring: Wear loose fitting clothing & tennis shoes.
Registration required: Yes
Good for beginners: Yes
Average class length: 30-60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot
At NuBody Fitness, a team of eminently qualified trainers draws from extensive training in fitness and multiple forms of martial arts to help clients of all body types and backgrounds achieve their personal health goals. Members build lithe, powerful muscles and burn fat with a regimen of hard-hitting classes, such as high-intensity boot camps, core training, and strength conditioning.
For about 30 years, The Weight Room has helped the residents of Oklahoma City lose weight and get in shape with its arsenal of free weights, aerobic equipment, and encouraging trainers. The gym also hosts group training, Boot Camps, and CrossFit Ailith.