Free from the competitive environment of a testosterone-stuffed gym or mixed-martial hopscotch tournament, women's boot camp encourages the estrogen-enhanced of all ages, skill levels, and abilities to motivate each other in a comfortable group setting. Adventure's certified trainers in Tulsa and Owasso constantly challenge participants to achieve higher levels of fitness. Each class takes you through a variable variety of body-blasting, calorie-pulverizing exercises that might include core conditioning, short-distance running, jumping rope, obstacle courses, and a few last-minute surprise twists, such as discovering that boot camp was all a dream. You'll also get an orientation, initial fitness screening, nutrition and meal plan, and fitness reports.
The certified instructors at Foyil Music Studio conjure students’ symphonic skills during private music lessons. Musicians of all experience levels can jam with certified instructors during weekly 30-minute lessons, internalizing curricula ranging from popular genres, such as classical, jazz, folk, and contemporary, to obscure disciplines such as 20th-century gum jingles. Tone vocal chords in a voice lesson or foxtrot fingers across pianos or guitar strings. Customers can also wet their tune-making whistles on variety of woodwind instruments, including flute, oboe, bassoon, clarinet, saxophone, and trumpet. Enrolled students have the option of performing in one of the school's frequent showcases, giving proud parents a chance to applaud their fledgling instrumentalists or badger them with requests for Jethro Tull covers.
Everyone should have a way to express themselves. That?s why the instructors at Tulsa Art Center are passionate about guiding visitors through a wide variety of art classes, ranging from watercolor to clay sculptures. The instructors firmly believe that artistic talent can be learned or easily purchased from a palm reader, and classes for all ages and skill levels welcome both burgeoning artists and established experts. Students can learn to illustrate comic books and build a foundation in storytelling during book-illustration classes, or pick up a pencil at the learn-to-draw class.
Allied’s Ultimate Performance Complex helps athletes of all ages Hulk-punch through ability-ceilings with an assortment of sports-conditioning sessions. Adult classes take inspiration from boxing and mixed martial arts, blending stretches, strength, and agility into a muscle-enhancing secret sauce. Aspiring martial artists of all ability levels can defend themselves against bullying jab-bags or ramp up heart rates with cardio exercise. Youth classes, for ages 18 and under, encompass a warm up, cool down, and core conditioning through interval training. Adults can also opt for 10 sports performance classes, which condition the body for any court or field sport. The sessions boost power, balance, and mental focus, helping quick-moving athletes ignore taunts from immobile, resentful basketball hoops.
• For $11, you get an evening at the races for one adult (a $9 value) and one child (a $4 value), plus refreshments (a $10.75 value; a $23.75 total value). Children must be 6–12 years old, and children 5 and younger enter free. • For $14, you get an evening at the races for two adults (an $18 value) plus refreshments (a $10.75 value; a $28.75 total value).
Big believers in the power of time-efficient workouts, friendly motivation, and custom exercise and nutrition plans, the certified personal trainers at Fitness Together help their clients reach their fitness goals rapidly with personal training and small-group training sessions. Each session is private and held in a studio with all the equipment clients need to maximize their workout routines.