BFitCor was founded by powerlifter Mike and karate black belt Julie Baker, and pits clients against lethargy and excess weight during 50- to 60-minute boot-camp sessions. Trained instructors rally physiques of every fitness level for a combination of cardio, strength, and core work, encouraging up to 25 attendees with supportive words and a full-body foam bullhorn costume. Body-weight exercises, such as pushups and pull-ups, tone triceps and bolster bellies, and weightlifting incorporates objects humans have designed specifically for fitness purposes. To further supplement rounds of interval training, a complimentary nutritional consultation steers stomachs toward wholesome edibles and away from swedish fish guilty of protein fraud.
Inside Indulgence Spa lies a tranquil zen room where guests sip cucumber water or hot tea while awaiting treatment from a certified massage therapist. During Swedish massages, therapists typically knead the body using gentle effleurage strokes to warm up the muscles before turning to deeper petrissage strokes to work out muscle knots and deeper tension. The massages stimulate circulation and can restore backs' ability to do the worm on top of a trampoline. Massage duos can keep each other company on the journey to enhanced flexibility within a shared treatment room, where they may share a champagne toast dedicated to the deliciousness of toast dunked in champagne.
CrossFit Owasso's experienced trainers help students bolster their bone cages with the CrossFit training program. One-on-one personal training eases beginners into the workout regime, providing special attention with a trained instructor before launching into the 30-day pore-drenching program. The muscle-magnifying method uses varied, functional movements that have been employed by cage fighters and military personnel in the past, helping trainees lose weight, build muscle, and execute perfect form while running from a swarm of bees. Sweaty students work toward improving 10 physical skills, including cardiovascular endurance, flexibility, and coordination by executing, fast, varied routines directed each day by the instructors, who tweak load and intensity to accommodate fitness fans of all skill levels. Bench-press this link with your cursor's muscles to view the studio's schedule.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars' multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.
Since 1909, YMCA of Greater Tulsa has helped build strong families and even stronger bicep bulges—keeping families and individuals active with fitness formats that are much more fun than underwater boot camps or being hunted for sport by eccentric millionaires. Firm up your form and increase your energy level with unfettered access to pools, basketball courts, weight gyms, and thumb-wrestling arenas, all included with your membership.
The Melting Spot's experienced aestheticians provide a menu of spa services including custom facials, peels, microdermabrasion, back facials, waxing, and sugaring. The spa hosts a relaxing atmosphere and can also design a skin care regimen for their customers.