Free from the competitive environment of a testosterone-stuffed gym or mixed-martial hopscotch tournament, women's boot camp encourages the estrogen-enhanced of all ages, skill levels, and abilities to motivate each other in a comfortable group setting. Adventure's certified trainers in Tulsa and Owasso constantly challenge participants to achieve higher levels of fitness. Each class takes you through a variable variety of body-blasting, calorie-pulverizing exercises that might include core conditioning, short-distance running, jumping rope, obstacle courses, and a few last-minute surprise twists, such as discovering that boot camp was all a dream. You'll also get an orientation, initial fitness screening, nutrition and meal plan, and fitness reports.
Dentist duo Bybee and Hopkins lead Modern Day Dental in the inspection and upkeep of human chompers. A diagnostic dental exam checks out teeth, illuminating potential problems and searching mouths for hidden plots of cursed gold. Visible-spectrum invisible cavities and cracks reveal themselves after a full set of x-rays, which spelunk mouth caverns for a further oral assessment. After completing teeth tests, patients depart with a take-home bleaching kit, a veritable goodie bag that includes an impression mouthpiece, a portable black light, and four syringes of 12% hydrogen-peroxide gel that last for up to 16 bleaching applications.
Since 1909, YMCA of Greater Tulsa has helped build strong families and even stronger bicep bulges—keeping families and individuals active with fitness formats that are much more fun than underwater boot camps or being hunted for sport by eccentric millionaires. Firm up your form and increase your energy level with unfettered access to pools, basketball courts, weight gyms, and thumb-wrestling arenas, all included with your membership.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars' multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.
Equipment: Rogue, Concept 2
Students should bring: Water
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 11–25 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
CrossFit workouts are motivating on their own, as are our enthusiastic staff and clients.
Besides working out, what else can clients do to spend their time at your facility?
They can schedule nutritional consultations and mobility sessions.