Health & Fitness in Owasso

Select Local Merchants

We are Owasso's only 24/7 fitness gym where we have a no contract option, the largest variety of fitness equipment, super clean, great positive atmosphere, 24 hour surveillance, Zumba classes and tanning is always FREE!

8243 N Owasso Expy
Owasso,
OK
US

Certified trainer and nutritionist Joshua Fountain has centered his life around physical fitness, boasting an impressive resumé that lists stints as a former U.S. Airborne Ranger, a professional MMA fighter, and a boxer. With the help of his wife, Charlotte—who is also a certified trainer, nutrition coach, and marathon runner—he puts his extensive and diverse background to use motivating clients to blast through their perceived physical limitations. Together, the duo helps clients of all fitness levels reach their goals during indoor boot-camp workouts, which the trainers proudly liken to CrossFit programs sans the weight-training aspect. Instead of relying on bulky weights or machines, they craft regimens that incorporate custom functional movements, muscle-sculpting kettlebells, medicine balls, and suspension exercises designed to isolate key muscle groups.

In addition to private and small-group personal-training sessions, they offer complimentary nutrition coaching that follows the Paleo lifestyle, a natural dieting system that eschews refined, processed foods in favor of vegetables, lean meats, and candy that's only made of vegetables and lean meats. They also sell AdvoCare supplements and cleanses designed to pump up energy levels and metabolism.

11211 N Garnett Rd
Owasso,
OK
US

Equipment: Rogue, Concept 2

Students should bring: Water

Registration required: Yes

Good for beginners: Yes

Average class length: 60 minutes

Number of Staff: 11?25 people

Class location: Mix of indoor and outdoor classes

Established: 2011

Guests allowed: Yes

Parking: Parking lot

Q&A with the Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

CrossFit workouts are motivating on their own, as are our enthusiastic staff and clients.

Besides working out, what else can clients do to spend their time at your facility?

They can schedule nutritional consultations and mobility sessions.

7770 N Owasso Expy.
Owasso,
OK
US

The staff page of Engage 2 Dance's website reads like a recipe for rhythm and fitness: take one athletic trainer, one nutritionist, and one choreographer, then mix well in a supportive setting. The trio channels their different backgrounds to propel private clients and group classes alike toward their goals, whether those goals are toned muscles or a groovy wedding flash mob. With a variety of classes, such as Zumba, which is all about working out in a party-like atmosphere, to a posture class that uses stretching and flexibility to engage core areas of the body, each class is a total workout. They even host rehabilitative workouts for those who have been injured or require special training attention.

12904 E 77th St N
Owasso,
OK
US

After a five-year apprenticeship to an international award-winning tattoo artist, Lollie set off on her own to decorate bodies at Precision Body Art. Here, Lollie adds to her portfolio with self-described “girly tattoos” and scrolling lettering—some of her specialties. The former apprentice is now an educator herself, teaching tattoo seekers what to look for in a studio, what kinds of questions to ask tattoo artists, and how to conceal old “mom” tattoos from their new moms.

8751 N 117th East Ave
Owasso,
OK
US

After spending three years rehabbing spines as a chiropractor, Jason Montroy began gravitating toward a new way of helping people—as a certified fitness trainer. He now puts his wellness know-how to use by customizing training programs that help clients lose weight and improve their overall fitness. He also leads boot camps that make use of unconventional resistance props, such as tires, battle ropes, and King Arthur's stone-planted sword.

12334 E 86th St
Owasso,
OK
US