Free from the competitive environment of a testosterone-stuffed gym or mixed-martial hopscotch tournament, women's boot camp encourages the estrogen-enhanced of all ages, skill levels, and abilities to motivate each other in a comfortable group setting. Adventure's certified trainers in Tulsa and Owasso constantly challenge participants to achieve higher levels of fitness. Each class takes you through a variable variety of body-blasting, calorie-pulverizing exercises that might include core conditioning, short-distance running, jumping rope, obstacle courses, and a few last-minute surprise twists, such as discovering that boot camp was all a dream. You'll also get an orientation, initial fitness screening, nutrition and meal plan, and fitness reports.
Since 1909, YMCA of Greater Tulsa has helped build strong families and even stronger bicep bulges—keeping families and individuals active with fitness formats that are much more fun than underwater boot camps or being hunted for sport by eccentric millionaires. Firm up your form and increase your energy level with unfettered access to pools, basketball courts, weight gyms, and thumb-wrestling arenas, all included with your membership.
At Showplex Cinemas, it’s the same scene every night. The lights dim, and the crowd quickly falls silent. After some song-and-dance from the concession stand and a few thrilling trailers, main attractions from Hollywood’s biggest movie makers flicker to life on screen. Thanks to Showplex’s screening systems, moviegoers in five states share in this immersive entertainment tradition, which is as American as the hot dogs they sell in the lobby. Recently under the new management of Starplex Cinemas, Showplex has lowered ticket prices and added more items to the concessions lineup. The theaters’ Facebook page increases the community aspect, helping moviegoers stay abreast of the newest releases as well as flashback screenings of classic flicks.
In 1960, Floyd Farley and Randy Heckenkemper’s vision for the LaFortune Park Golf Course facility’s championship course came to fruition, bringing to life a picturesque design of rolling bermuda-grass fairways unfurling in front of bentgrass greens guarded by bunkers. Heckenkemper recently returned to renovate the links’ water hazards and grassy contours, which contribute to a layout that’s both unique and challenging enough to earn the title of Tulsa’s Best Golf Course from Urban Tulsa Weekly, an award that even Meryl Streep hasn’t won.
The same deciduous trees that shade the championship course’s greens also thrive at LaFortune’s 18-hole executive course, whose shorter fairways save time for postround drinks or lunch at the club’s North Dining Room. Even when the sun is vacationing in the Andromeda galaxy, golfers can still play through the par 3 layout thanks to the course’s ample lighting, which illuminates the streams that split seven fairways and demand strong carries from golfers, and the tricky bentgrass greens, most of which are hemmed by bunkers.
Before embarking on 18-hole outings or whacking balls from one of 80 hitting stations on the driving range, golfers can gear up at the golf shop. Named one of America’s 100 Best Clubfitters by Golf Digest, the shop’s team of experts includes Callaway, Titleist, and Ping specialists and a repair technician with more than two decades of experience in mending putters gnawed on by nervous caddies. To perfect their swings, players can attend lessons run by PGA teaching professionals that rely on a vector launch monitor and V1 digital coaching software to improve students’ form.
Championship Course at a Glance:
Executive Course at a Glance:
Safety comes first at New Heights Rock Climbing Gym. Before strapping in at the gym’s top-rope climbing course, all guests have to complete a training lesson that teaches them the skills needed to safely surmount the gym’s walls. Students learn how to tie weight-bearing knots, help friends safely ascend and descend the walls using belaying techniques, and recognize the difference between rocks and Styrofoam coolers that just look like rocks. Once instructors deem them ready, students can then latch onto the colorful rocks sprinkled throughout the climbing space, using their upper-arm strength and path-finding skills to surmount the vertical obstacle course. The angled bouldering course rises over padded mats, allowing guests to safely climb the inclines while working against gravity pulling down their own body weight. The gym opens its doors to parties of all sizes, with one designated instructor for every eight partygoers to ensure climbers stay safe and agile.