Inner Peace's studio is a beautiful space in which to surround the self while engaging in the ancient practice of yoga. The custom-designed facility boasts a gleaming, 1,077-square-foot yoga floor built from Lisbon natural cork. With today's deal, partake in six of the 27 group yoga classes offered each week, including options for folks from every fork of the fitness footway, from non-nimble neophytes to seasoned veterans as flexible as a pair of bicycle shorts. The staff of experienced instructors has both the wisdom and stretchiness to teach numerous yoga styles, including Ashtanga, Vinyasa, power yoga in a heated studio, soft yoga for beginners or those seeking a chance to slow down and breathe, and yoga jam, which doesn't involve canned preserves but does involve energetic music and a quick flow of postures.
The staff page of Engage 2 Dance's website reads like a recipe for rhythm and fitness: take one athletic trainer, one nutritionist, and one choreographer, then mix well in a supportive setting. The trio channels their different backgrounds to propel private clients and group classes alike toward their goals, whether those goals are toned muscles or a groovy wedding flash mob. With a variety of classes, such as Zumba, which is all about working out in a party-like atmosphere, to a posture class that uses stretching and flexibility to engage core areas of the body, each class is a total workout. They even host rehabilitative workouts for those who have been injured or require special training attention.
The Melting Spot's experienced aestheticians provide a menu of spa services including custom facials, peels, microdermabrasion, back facials, waxing, and sugaring. The spa hosts a relaxing atmosphere and can also design a skin care regimen for their customers.
Stephen and Elizabeth, the certified instructors of Tulsa Yoga Therapy, unite more than 20 years of combined yoga-teaching experience to lead beginner-friendly yoga classes. Their focus is on mindful poses and slow transitions, which is also James Cameron’s focus whenever half his filmed scenes for a movie go missing. With backgrounds in massage therapy, anatomy, and rehabilitation movement, Stephen and Elizabeth structure their classes around students recovering from injuries and those new to yoga. In addition to one-hour group classes, they invite clients with more serious physical limitations to one-on-one therapeutic bodywork or private sessions. During these workouts, instructors tailor moves to specific imbalances or injuries.
Though contained within a 2,700 square-foot studio, The Yoga Room's instructors still manage to explore every corner of classic and modern yoga traditions. They teach more that 40 classes a week, including gentle sessions designed to encourage beginners to give yoga a try and others fueled by billboard-topping songs that develop a rhythmic flow from pose to pose. Their second-story space is a full-service space with all the amenities of a yoga studio, including showers, props, a full sound system, and yoga mats.
Natural Lullabies unites community support and yoga to create a safe haven for families. Boasting two birth suites alongside its class studio, the space focuses on easing the mind and body during planning, pregnancy, and parenthood alike. Owner Melissa Cameron has supervised childbirth classes for more than 500 families, and together with certified nurse-midwife Ruth Cobb, she leads seminars on multiple aspects of maternity. Cameron and Cobb relax expectant moms with prenatal yoga lessons and welcome babies to play alongside their guardians during Mommy & Me classes. Their workshops can cover couples yoga, baby sign language, and Mama's Night Out activities, which allow mothers to de-stress without tuning baby monitors to the smooth-jazz station. By dismissing rigid philosophies, the staff further cultivates a serene environment, encouraging guests to discover their own yoga viewpoints through self-reflection.