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Because improper form can lead to frustration and even injury, the instructors at Vidya Yoga emphasize a beginner mentality, even for experienced yogis. Students perfect their form in classical hatha yoga classes, some of which focus on strengthening poses and power flow while others offer a more meditative experience through mind-clearing postures. Classes are capped at 15 students, allowing each pupil to receive the amount of attention he or she needs to advance in their practice.

526 Bryne Drive
Barrie,
ON
CA