There are no shortcuts when it comes to losing weight and learning to live a healthier lifestyle. Effective regimens hinge upon a combination of medical insight, professional guidance and encouragement, and continuing education. Above all else, real-life change stems from a steadfast commitment to making changes and adjustments. All of these factors are taken into account by the professionals at Medifast Weight Control Centers, who use the most current understanding of weight-loss techniques to design personalized programs that complement individual needs and goals.
Going beyond traditional BMI measurements, the centers' technicians use Biospace InBody technology to obtain a detailed assessment of body composition, including muscle mass, body-fat percentage, water balance, and muscular development throughout the torso and limbs. Based on these data, the staff members are able to design a program that emphasizes the importance of a proper diet. These programs typically involve recommendations from the 70 available physician-developed meals, which are easy-to-prepare dishes that feature balanced servings of protein, fiber, vitamins, minerals, and chlorophyll.
The meal regimens also aim to alter eating habits by encouraging clients to eat smaller portions at regular times throughout the day, controlling the cravings that can lead to overeating. Throughout each program, professional counselors will routinely meet with clients to ensure that they remain motivated and on-course.
Beneath sunny yellow walls and colorful hanging lights, the griddles at Sofi's Crepes sizzle with sweet and savory creations. Owner Ann Costlow opened the crêperie, named for her beloved and spirited puppy, after cultivating a passion for the culinary arts through work as a galley chef and extensive French travel. Breakfast crêpes shroud maple syrup, blueberries, and bacon in an edible blanket, and spatulas flip up an extensive menu of specialties that can be enjoyed throughout the day and used to lure out the singing phantom that lives in every house’s attic. Savory avocado, gruyère cheese, and mushrooms compose a hearty crêpe, and sweet Nutella and homemade butterscotch toppings allow customers to design delights that pair well with coffee, cocoa, and cider.
At Fresh Bakery, it's hip to be square: the trendsetting confectionists eschew antiquated circles for quadrilateral cakes and cupcakes abounding in all-natural ingredients. Nine types of large cakes, including amaretto raspberry and coconut variations, preside over their pintsized brethren, who, beneath carefully arranged decorations, bear creative flavors such as bubblegum and chocolate mocha.:m]]
Polished chrome, checkered floors, and red, vinyl booths decorate New Towne Diner. The eatery recalls classic diners of the 1950s so well that acute ears can hear the ghosts of poodle-skirted gals and slicked-back greasers sock-hopping across the floor and extolling the wonders of this new NASA thing. Reubens, cheeseburgers, and stacks of pancakes peacefully coexist on their comprehensive menu, packed with classic diner fare from breakfast to dessert. Lox-and-onion omelets are morning highlights, and later-in-the-day staples include teriyaki chicken or beef marinated in housemade sauce. Its dessert case, populated with fresh-baked pies and cakes, was the focus of their listing with the Baltimore Sun, which claimed it "always provides reason enough to stop in."
At the dawn of civilization, humankind first became enamored with the technological triumph of the day—pockets—installing them in everything: trousers, giraffes, and most successfully, bread. With today's Groupon, $5 gets you $10 worth of Mediterranean eats at Tahina's, a pita sandwich shop in Owings Mills with endless stuffing opportunities. The cheerful staff, fresh-prepped spreads, and healthful ingredients make this modest Mediterranean eatery more than just your average falafel flophouse.
At Ginza Japanese Restaurant, fine dining is as much about the presentation as the taste. Hibachi chefs take to the dining room to cook up flavorful meals of filet mignon, teriyaki chicken, and fresh seafood right before diners' eyes, and then amp up the wow factor by constructing fiery volcanoes out of onion rings and making normally land-bound shrimp fly. The restaurant's sushi chefs are equally fastidious about presentation. Their selection of rainbow-hued makis include the fantastic roll, which features spicy tuna, salmon, and yellowtail, along with marble seaweed and tempura flakes.