There are no shortcuts when it comes to losing weight and learning to live a healthier lifestyle. Effective regimens hinge upon a combination of medical insight, professional guidance and encouragement, and continuing education. Above all else, real-life change stems from a steadfast commitment to making changes and adjustments. All of these factors are taken into account by the professionals at Medifast Weight Control Centers, who use the most current understanding of weight-loss techniques to design personalized programs that complement individual needs and goals.
Going beyond traditional BMI measurements, the centers' technicians use Biospace InBody technology to obtain a detailed assessment of body composition, including muscle mass, body-fat percentage, water balance, and muscular development throughout the torso and limbs. Based on these data, the staff members are able to design a program that emphasizes the importance of a proper diet. These programs typically involve recommendations from the 70 available physician-developed meals, which are easy-to-prepare dishes that feature balanced servings of protein, fiber, vitamins, minerals, and chlorophyll.
The meal regimens also aim to alter eating habits by encouraging clients to eat smaller portions at regular times throughout the day, controlling the cravings that can lead to overeating. Throughout each program, professional counselors will routinely meet with clients to ensure that they remain motivated and on-course.
Pure Wine Café invites wine aficionados and casual winers alike to their welcoming space, where burnt-sienna tabletops nuzzle against modern aluminum chairs. A quiet escape from the outside world, the café focuses on providing healthy and inspired bistro cuisine to accompany the various flavor profiles of its carefully selected wines, including 2.5 oz. samples, 5 oz. glasses, and bottles (ranging $20 and up for bottles). Friendly and knowledgeable sommeliers are more than happy to educate curious customers in the ways of different wines and guide them toward their perfect liquid match. Drink in, or bring home a bottle from Pure Wine's generous stock of affordable whites, reds, and bubblies. You can also use your Groupon toward the more expensive Reserve Cellar Selections ($96¬–$135), which are an elegant choice for marking any rare occasion or Stratego victory.
It can be hard to plan a healthy meal. Between finding top quality meat and vegetables, choosing a delicious recipe, and waiting for the ingredients to materialize in your pots and pans, eating well can almost feel impossible. That's why Heartland Home Foods makes every step of meal planning easier. For more than 65 years, the company has been delivering natural and organic foods to doorsteps and offering heart-healthy recipes to go along with them. Clients receive food based on their personal dietary needs and restrictions. All of its all-natural poultry, beef, pork, and seafood are guaranteed 100% chemical free with no growth hormones, steroids, preservatives, or antibiotics. Furthermore, all vegetables are 100% USDA certified organic.
Inside the savory-scented digs of Honey Baked Ham & Cafe, spools of hardwood-smoked, spiral-sliced ham entice carnivorous palates. Here, chefs uphold the same traditions that Harry J. Hoenselaar created more than 40 years ago. Back then, he chose individual hams, cured them in his secret marinade, and smoked them over hardwood chips before offsetting the earthy flavor with a crisp, sweet glaze. To this day, the staff still makes the signature bone-in hams one at a time and glazes them in the shop.
The hammery's kitchens also whip up classic side dishes and desserts, such as the sweet-potato soufflé. For less formal feasting, party trays and packed lunch boxes fuel business meetings, backyard grad parties, and lengthy end-zone celebrations.
In the kitchen of Cozy Cafe, cooks marinate chicken breasts in natural spices, craft spicy penne pasta to order, and pan sear southern-style turkey chops. After fully formed dishes pass through the kitchen doors, they travel to wooden tables or lounge-style seating in the restaurant’s dining area, which is brightened by a red accent wall and a flat-screen TV. Patrons can browse the Internet with their laptops or Atari 2600s, using complimentary WiFi while dining on Negril stew chicken and Caribbean-style tofu seasoned with island spices. On the first and third Sunday evening of every month, an open-mic night provides a showcase for musicians, comedians, and poets. Patrons can browse the Internet with their laptops or Atari 2600s, using complimentary WiFi while dining on Negril stew chicken and Caribbean-style tofu seasoned with island spices. On Sunday evening, an open-mic night provides a showcase for musicians, comedians, and poets.
Scott Nash started MOM's Organic Market in his mom's garage. He repurposed the space as a warehouse for organic goods, dispatching orders to local buyers. When he outgrew the space, he rented an actual warehouse, and then a bigger one, eventually outgrowing the home-delivery business and replacing it with a retail outlet. From there, the business mushroomed like a naturally grown, pesticide-free mushroom—it now maintains 10 retail locations across Maryland and Virginia. Each location subscribes to a single mission—to protect and restore the environment. Store managers stock organic and local products whenever possible, and reduce waste by minimizing packaging. To power their stores, they call upon natural energy sources, such as wind and the earth's molten core. As an added benefit, they buy in bulk to keep prices low and author recipes that transform organic produce into delicious meals.