Designed by founder and renaissance woman Lynne Brick and her accomplished husband, Victor, Brick Bodies and Lynne Brick's health clubs share a fitness cornucopia of group classes, personal-training sessions, and women’s health tips. They stock their workout facilities with premium cardio and strength-training equipment, as well as offer amenities that may include pools, childcare services, and volcano-free saunas. Each of the seven locations sports its own personality, including the Owings Mills and Belvedere facilities, which operate as all-female communities.
The Brick's also employ a team of certified instructors, who lead more than 30 types of group fitness classes, allowing students of all skill levels access to sessions that range from low-impact workouts, such as BodyVive, to more intense courses, such as the kickboxing-inspired BodyCombat classes.
Owner Anita Ammon?s disinterest in logging jogging hours on the treadmill led her to develop Xpose?s approach to keeping fitness fun. The class schedule offers 50-minute sessions organized into varying degrees of difficulty by the cheerful staff. Beginner sessions prep strengthening, walking, and transitional moves while advanced offerings focus on climbing, inverted moves, intricate spins, and introductory astrophysics. Choose the classes that are right for you, and then call ahead to make a reservation. Both pole and chair classes employ natural movements to increase flexibility, improve cardiovascular fitness, and produce long, lean muscles while maintaining a fun environment.
Dr. Lazer and a highly trained team of dental virtuosos ameliorate grin-related inhibitions, providing a plethora of perfecting services. A scrupulous dental exam including x-rays, a full-mouth cleaning, and an oral-cancer screening ensures that your stomach's welcome mat is in top shape. Habitual smilers may opt to polish gum gems with a Zoom! teeth-whitening treatment, utilizing custom-shaped application trays and a one-hour in-office session to leave chompers six to eight shades lighter. Should mouths require new tiling, a veneers consultation outlines how porcelain frontispieces can be affixed to remedy chipped, stained, and crooked teeth. The consultation may include x-rays and a checkup, and, while the final price of veneers vary, Groupon holders will get a $1,000 discount off the procedure.
Life Bridge Health & Fitness partners with Parisi Speed School to form a fitness duo that produces top performing athletes. Hosted inside of the center, the school focuses on training young athletes in nutrition education and bolstering their agility and endurance. Parisi uses traditional speed and strength training methods that have cultivated more than 190 NFL draft picks to increase muscle stamina and teach students how to avoid injuries.
With collective experience in physical therapy, athletic training, exercise physiology, and sports performance, the certified staff trainers at Life Bridge Health & Fitness can address the individual fitness needs of just about any client. They conduct their programs inside a nearly 70,000-square foot facility. The center caters to a range of fitness needs with amenities such as metabolic rate-test machines, massage studios, an indoor swimming pool, and a 30-foot rock-climbing wall with three auto-belay systems. Their connection to LifeBridge Regional Health means they have a team of hospital-worthy medical personnel inside the building at all times, should any injuries occur.
Inside the fitness center, instructors also conduct one-on-one and small group personal training sessions designed to help clients with aspirations such as losing weight, improving flexibility, and outrunning a smug neighborhood squirrel. Coaches also helm group exercise classes in yoga, Pilates, cardio-building aquatics, cycling, TRX, and barre fitness. Inside the private massage rooms, licensed therapists knead away pain and stress using 10 modalities such as neuromuscular therapy, deep-tissue, Thai, and muscle energy technique.
As a college athlete, Lindsay Waxler struggled with injuries, pain, and a lack of solutions for any of these ailments apart from strong medicines or surgery. Driven to find a more holistic way to improve her health, she embarked on the study of acupuncture, initially as a patient. After experiencing the healing powers of acupuncture firsthand, Lindsay committed herself to becoming a practitioner, earning a master's degree in traditional oriental medicine and her license in acupuncture. Today, Lindsay uses her encyclopedic knowledge of the millennia-old needle practice to balance her patients’ bodies, increase their well-being, and even treat common conditions, such as back pain, muscle spasms, allergies, digestive issues, and stress. Her expertise allows her to manipulate energy, or chi, which travels through 20 pathways between 2,000 acupuncture points to meet up at a single rest stop. When the flow of chi is off, a variety of ailments and diseases can occur; needles inserted into key points aim to regulate and re-balance this vital energy.
Dr. Steven J. Rottman's extensive training and caring bedside manner have earned him high praise from his patients. Multiple awards for his skill and attentiveness dot his trophy shelf, including a Compassionate Doctor Recognition in 2011 and a 2012 Patients' Choice Award from PatientsChoice.org.
The good doctor's passion for research allows him to offer the latest techniques as well as conventional cosmetic and reconstructive procedures for the face and body, including breast augmentations and lifts, tummy tucks, and liposuction. Dr. Rottman completed a prestigious fellowship at Georgetown University Hospital in Washington, DC, where he studied breast surgery with internationally renowned industry leaders. Today, he and his staff also buff complexions Botox and fillers.