Health & Fitness in Owings Mills

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Health Quest Chiropractic & Physical Therapy combines effective, time-tested adjustments with physical therapy techniques to ease pain caused by chronic conditions and tackle injuries at their source. Rather than treating symptoms as they pop up or replacing body parts with robotic versions, Doctors Paul Ettlinger and Sean Grady aim to keep patients in a state of long-term wellness.

Since a goodly portion of overall health comes from weight management, the medicos expand their services well beyond traditional chiropractic services to help clients take charge of their diet and exercise routines. Deploying the Metabolize system, they run clients through scientifically calibrated metabolic assessments that reveal how many calories folks burn whether they're exercising, resting, or sleep-walking. With the help of health and wellness coaching, clients can strut confidently into the gym knowing exactly what kinds of exercises will spring-board them to their ideal weight.

The team even eradicates a few of the stressors that surround a trip to the doctor's office. Instead of having to FedEx them to a friend's house for the afternoon, parents can drop kids off at the toy- and book-stocked play area, allowing on-the-go patients to squeeze treatments into busy schedules.

7920 McDonogh Rd, Ste 101
Owings Mills,
MD
US

Co-owners Paul Davis, Catherine Chasen, and Brandon Chasen are highly qualified trainers and have a lot in common: they all played sports in college and they’re all CrossFit Level 1 instructors. Catherine and Brandon have even competed in the 2012 CrossFit Games as seen on ESPN. At their fitness studio, CrossFit Owings Mills, they and their similarly fitness-minded staff will challenge you to a slate of constantly varied, high-intensity, functional workouts that utilize everything from weights and pull-up bars to ropes, running, kettle bells, and sleds. The program pushes its followers to the limit, but also offers them an encouraging group environment and the dream of someday having a body as chiseled as the Statue of Liberty.

11221 Easter Ct.
Owings Mills,
MD
US

It was only after earning the titles of college football player, semipro football player, and body builder that Emmett Burns added certified personal trainer. With more than 20 years of experience behind him, he works with a licensed dietician to help his clients achieve their fitness goals. Using positive reinforcement and a focus on core strength, he aims to keep them having fun.

4936 Lockard Drive
Owings Mills,
MD
US

Owner Anita Ammon?s disinterest in logging jogging hours on the treadmill led her to develop Xpose?s approach to keeping fitness fun. The class schedule offers 50-minute sessions organized into varying degrees of difficulty by the cheerful staff. Beginner sessions prep strengthening, walking, and transitional moves while advanced offerings focus on climbing, inverted moves, intricate spins, and introductory astrophysics. Choose the classes that are right for you, and then call ahead to make a reservation. Both pole and chair classes employ natural movements to increase flexibility, improve cardiovascular fitness, and produce long, lean muscles while maintaining a fun environment.

10989 Red Run Blvd
Owings Mills,
MD
US

Life Bridge Health & Fitness partners with Parisi Speed School to form a fitness duo that produces top performing athletes. Hosted inside of the center, the school focuses on training young athletes in nutrition education and bolstering their agility and endurance. Parisi uses traditional speed and strength training methods that have cultivated more than 190 NFL draft picks to increase muscle stamina and teach students how to avoid injuries.

With collective experience in physical therapy, athletic training, exercise physiology, and sports performance, the certified staff trainers at Life Bridge Health & Fitness can address the individual fitness needs of just about any client. They conduct their programs inside a nearly 70,000-square foot facility. The center caters to a range of fitness needs with amenities such as metabolic rate-test machines, massage studios, an indoor swimming pool, and a 30-foot rock-climbing wall with three auto-belay systems. Their connection to LifeBridge Regional Health means they have a team of hospital-worthy medical personnel inside the building at all times, should any injuries occur.

Inside the fitness center, instructors also conduct one-on-one and small group personal training sessions designed to help clients with aspirations such as losing weight, improving flexibility, and outrunning a smug neighborhood squirrel. Coaches also helm group exercise classes in yoga, Pilates, cardio-building aquatics, cycling, TRX, and barre fitness. Inside the private massage rooms, licensed therapists knead away pain and stress using 10 modalities such as neuromuscular therapy, deep-tissue, Thai, and muscle energy technique.

300 Garrison Forest Road
Owings Mills,
MD
US

The licensed spa technicians at We Treat Feet Spa offer a variety of treatments for the feet and hands. The classic pedicure with Dr. 's Remedy polish uses a natural alternative to regular polishes, making it idea for clients with nail fungus, brittle or discolored nails, chemical allergies, or those who are pregnant. Nail extensions are available in silk tips or shellac, and customers can adorn their new nails with nail designs. Sore feet can take advantage of a foot bath and massage to relax.

20 Crossroads Dr
Owings Mills,
MD
US