The muscle tutors at Fitness Together will work with you to determine your goals (drop pounds, run a marathon, get strong enough to finally confront Douglas) and develop a customized workout plan designed to help you reach your true fitness potential. They’ll supervise your squats, offer nutritional advice, and push you until you see results. Individualized attention means it’s all about you—your trainer can point out when you’re doing a stretch incorrectly, help you tone the trouble zones, and push you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
The volunteer-based school banks on the enthusiasm and passion of its dedicated instructors. Located in Baltimore County in Owings Mills, Maryland, the 3,000-square-foot studio features two training rooms plus changing areas for men and women. Calligraphy and paintings line the wall space of the spirited studio. Its Tai Chi program also emphasizes the Tien Shan Pai motto, "Virtue, Wisdom, Humility, Martial Arts," and is suited for students of all age and skill levels. Group classes are offered Saturday mornings and Tuesday and Thursday evenings. View a complete course schedule here. Studies have shown the unhurried exercise can help prevent or ease aging ills and may be beneficial for an exhaustive list of medical conditions including heart problems, high blood pressure, and arthritis. Call ahead to schedule your first session.
Dr. Lazer and a highly trained team of dental virtuosos ameliorate grin-related inhibitions, providing a plethora of perfecting services. A scrupulous dental exam including x-rays, a full-mouth cleaning, and an oral-cancer screening ensures that your stomach's welcome mat is in top shape. Habitual smilers may opt to polish gum gems with a Zoom! teeth-whitening treatment, utilizing custom-shaped application trays and a one-hour in-office session to leave chompers six to eight shades lighter. Should mouths require new tiling, a veneers consultation outlines how porcelain frontispieces can be affixed to remedy chipped, stained, and crooked teeth. The consultation may include x-rays and a checkup, and, while the final price of veneers vary, Groupon holders will get a $1,000 discount off the procedure.
Life Bridge Health & Fitness partners with Parisi Speed School to form a fitness duo that produces top performing athletes. Hosted inside of the center, the school focuses on training young athletes in nutrition education and bolstering their agility and endurance. Parisi uses traditional speed and strength training methods that have cultivated more than 190
NFL draft picks to
increase muscle stamina and teach students how to avoid injuries.
With collective experience in physical therapy, athletic training, exercise physiology, and sports performance, the certified staff trainers at Life Bridge Health & Fitness can address the individual fitness needs of just about any client. They conduct their programs inside a nearly 70,000-square foot facility. The center caters to a range of fitness needs with amenities such as metabolic rate-test machines, massage studios, an indoor swimming pool, and a 30-foot rock-climbing wall with three auto-belay systems. Their connection to LifeBridge Regional Health means they have a team of hospital-worthy medical personnel inside the building at all times, should any injuries occur.
Inside the fitness center, instructors also conduct one-on-one and small group personal training sessions designed to help clients with aspirations such as losing weight, improving flexibility, and outrunning a smug neighborhood squirrel. Coaches also helm group exercise classes in yoga, Pilates, cardio-building aquatics, cycling, TRX, and barre fitness. Inside the private massage rooms, licensed therapists knead away pain and stress using 10 modalities such as neuromuscular therapy, deep-tissue, Thai, and muscle energy technique.
As a college athlete, Lindsay Waxler struggled with injuries, pain, and a lack of solutions for any of these ailments apart from strong medicines or surgery. Driven to find a more holistic way to improve her health, she embarked on the study of acupuncture, initially as a patient. After experiencing the healing powers of acupuncture firsthand, Lindsay committed herself to becoming a practitioner, earning a master's degree in traditional oriental medicine and her license in acupuncture.
Today, Lindsay uses her encyclopedic knowledge of the millennia-old needle practice to balance her patients’ bodies, increase their well-being, and even treat common conditions, such as back pain, muscle spasms, allergies, digestive issues, and stress. Her expertise allows her to manipulate energy, or chi, which travels through 20 pathways between 2,000 acupuncture points to meet up at a single rest stop. When the flow of chi is off, a variety of ailments and diseases can occur; needles inserted into key points aim to regulate and re-balance this vital energy.
Dr. Steven J. Rottman's extensive training and caring bedside manner have earned him high praise from his patients. Multiple awards for his skill and attentiveness dot his trophy shelf, including a Compassionate Doctor Recognition in 2011 and a 2012 Patients' Choice Award from PatientsChoice.org.
The good doctor's passion for research allows him to offer the latest techniques as well as conventional cosmetic and reconstructive procedures for the face and body, including breast augmentations and lifts, tummy tucks, and liposuction. Dr. Rottman completed a prestigious fellowship at Georgetown University Hospital in Washington, DC, where he studied breast surgery with internationally renowned industry leaders. Today, he and his staff also buff complexions Botox and fillers.