At Peak Fitness, Cybex and Life Fitness strength-training machines mingle with Hammer Strength machines and free weights. An indoor rock-climbing wall protects climbers from the elements, and a cycling room corrals LeMond stationary bikes for classes. On the cardio floor, treadmills, elliptical machines, stair climbers, and bikes gather like gazelles around a “No Alligator” swimming zone. Peak also supports recreational sports, with an indoor basketball half court, a volleyball court, and tanning beds for minor-league tanning. Personal trainers and fitness coaches guide clients throughout their fitness journeys with tailored one-on-one instruction, as well as fitness classes and Zumba classes that mix music and exercise to simultaneously strengthen lower-body muscles. In the spa, staffers relax sore and fatigued bodies with massage services, waxing, and facials. Additionally, the studio's babysitting service keeps children aged 3–11 preoccupied while parents hone the mental muscles needed for their offspring's future groundings.
As an accident-recovery and cervical-back-pain specialist, it’s fair to say Andrea Reilly has witnessed suffering. But as a licensed massage therapist, it’s also fair to say she understands relief. Andrea has spent nine years as a licensed massage therapist, and most of her time is spent in the health-care field, working alongside doctors, chiropractors, and physical therapists. Her attentive bodywork techniques and passion for healing come to a head at Massage by Andrea, where she has carved out a relaxing space for clients to unwind and recover. She offers Swedish, hot-stone, and deep-tissue massage, as well as reflexology and area-specific treatments.
If you add up the doctors of chiropractic, licensed massage therapists, and registered yoga teachers, Balanced Body Chiropractic Center has more than 15 wellness professionals working to help clients heal and strengthen their bodies. The Center specializes in chiropractic—the practice of making small adjustments to fix misalignments of the spin—aiming to treat maladies such as allergies, joint dysfunction, neck and back pain, and headaches. In addition to adjustments, the Center’s professionals offer healing and relaxing massage therapy, yoga, acupuncture, hypnotherapy, and psychotherapy.
Marianne Chapin, owner of Kneading Hands Yoga for the past 10 years, takes a well-rounded approach to stress relief and wellness by marshalling years of yoga teaching experience. To help her run the studio, she has assembled a team of eight certified instructors who bring a wide range of skills to yoga classes. Available classes, all of which take place in a spacious and clean studio, include relaxing and meditative Hatha yoga, strength and stamina boosting hot-yoga sessions where temperatures of up to 98 degrees render muscles more pliable, and Pilates classes that build core strength and focus.
At Newtown MediSpa, Dr. David Hendricks and his staff do all they can to keep skin looking healthy. They refresh it with beauty injections such as Botox and Juverderm, revamp it with facials and chemical peels, and streamline it with laser hair removal or waxing. In addition to skin-focused med-spa treatments, they offer traditional spa services such as Swedish massages and the Swedish massage's rival, the Norwegian back scratch.
Taking up 1,200-square feet of Ricci’s, Hero Barbering brings to mind an old-school barbershop. Though the inspiration for the space is traditional, the styles they offer are anything but old and tired: they cut everything from conservative crewcuts to mohawks. Hero’s team is also well-versed in the art of the hot shave. A beer or soft drink complements every appointment, while sports on a flat-screen TV and jovial barbershop banter keep guests entertained throughout their session.