Lawrence Muruako is waging a full-on rebellion against the obesity epidemic. With a degree in exercise science from Ole Miss and a personal-trainer certification from the American Council of Exercise, he brings an extensive body of fitness knowledge to the battle.
Lawrence’s boot camps begin with an evaluation for each student, taking complex measurements that move beyond waist size, such as muscle to fat ratio. Armed with that knowledge, he leads sessions filled with plyometrics and cardio exercises, challenging students to negotiate obstacle courses and sweat through interval training. For guests with physical limitations, Lawrence tweaks the sessions, ensuring that his students can work safely toward their goals, whether they are to lose weight, build muscle, increase endurance, or finally get the confidence to ask the boss if casual Friday can include mascot costumes.
Named to the 2010 PGA President's Council on Growing the Game, The Country Club of Oxford's head pro Ricky Hamilton hones the swings of seasoned and nascent golfers alike. Over the course of two private 45-minute lessons (a $65 value each), students learn proper stance and gripping techniques, as well as the precise angle at which to sport a jaunty pom-pommed cap. Using high-tech video equipment, Hamilton helps clients achieve optimal ball-walloping form, fine-tuning misaligned swings, adjusting out-of-whack slices, and redirecting sputtering putts with the patience of a seasoned lemming wrangler. Though private lessons are generally offered Tuesday–Friday from 8 a.m. to 6 p.m., patrons may schedule later appointments if necessary, as well as team up with a buddy for shared sessions. Players should bring their own clubs.
The inspiring trainers at MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening Shaolin kung-fu class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Certified personal trainer Kareem Vance's motivation to stay in shape isn't merely about vanity. Vance lost both his parents to preventable diseases, a hardship that taught him a painful lesson about the importance of maintaining good health. His mission is not simply to make his clients look better, but to help them live longer, more fulfilling lives through strength training, weight-loss exercises, and nutritional planning.
At John-David Shackelford's eponymous MMA training facility, the former fighter and his team of instructors teach mixed martial arts to kids, teens, and adults. Their classes include everything from Brazilian jujitsu and muay thai kickboxing to judo and wrestling. For those looking to to bulk up, improve their conditioning, or copy and paste their six-pack all over their body, the facility also offers fitness classes.