Equipment: Rogue Fitness equipment, rowers, wall balls, bar bells, kettlebells
Students should bring: yourself
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Parking: Parking lot
Pro Tip: they are in the perfect place to get started, they don't need to be any more fit
The trainers at CrossFit 1809 prescribe only the medicine that they themselves take?CrossFit. "Our head coach Seneca lost 100 pounds and changed his life," says the owner. Now Seneca and team share that success with new students from all walks of life. They draw from weight-lifting, gymnastics, plyometrics, and other schools of movement to help clients sculpt their bodies.
According to the owner, though, fitness isn't the only thing they offer; they also boast a great community. "[The] cool thing about CrossFit1809 is that people from all walks of life come together and hit the same workout."
Inside CrossFit Cornerstone, you won't find rows of weight machines and treadmills. Instead, you'll see sand bags, gymnastics rings, and other nontraditional gear. But the most vital piece of fitness equipment in a CrossFit workout is you. And the motivational trainers work to make fit-seekers of all ages and fitness levels successful during their high-intensity workouts, whether they're just starting out or highly experienced.
Their workouts are designed to increase patrons' functional fitness, meaning that they'll perform squats to help tackle flights of stairs or heave bags of sand to help heave bags of sand. And no two workouts are alike in an effort to keep participants engaged, while also working different groups of muscles. As the sweat-inducing routines progress, fellow classmates cheer one another on, building camaraderie that also serves to instill a sense of accountability, which keeps everyone coming back for more.
Skyward Adventures, Inc. invites visitors to don a harness and grab hold of a zipline bars, then hold tight as they careen through the forest canopy. Ten lines, a spaghetti bridge, and a log bridge constitute the zipline layout, a stretch that takes approximately 2.5 hours to complete. Before setting off on their high-speed trip, however, each participant takes part in a safety discussion with the experienced guides, then hikes up to the practice area for some warm-up runs and experience with the proper technique.
Medlab's teams of medical professionals quantify and assess important bodily systems at locations throughout a five-state Midwest region. Trained to work with patients of all ages, phlebotomists deftly retrieve blood with minimal discomfort, then process the samples to analyze vital statistics such as cholesterol, glucose levels, and sodium. Wait times that average 10 minutes free up precious time for patients.
Everybody’s Health began in 1998 as Western Row Chiropractic and kept the moniker until 2004. It was then that owner Doctor of Chiropractic David Berring decided to expand it to a full-service wellness center that combined the best of traditional and alternative therapies, and catered to clients of all ages. Equipped with eight chiropractors, multiple licensed massage therapists, a reiki master, and hypnotherapist, the center’s four locations continue to straighten spines and alleviate pain through quality chiropractic care, but can now extend their healing prowess to encompass everything from tension-reliving reflexology to exercise programs that focus on common problem areas such as the abs or elbows. The staff can also work to help patients improve their overall health by creating custom weight-loss strategies, and may recommend hypnosis as a way to heal personal problems or train the brain to remember to take its vitamins whenever the doorbell rings.
A green office, Everybody’s Health is prides itself on being paperless, relying instead on the use of technology to collect patient information and glazed donuts to take the place of office sticky notes.
Dr. Martin E. Burger of LASIK Specialists LLC tallies more than 69,000 successful LASIK procedures on an extensive resume. Fully immersed in the realm of refractive surgery, Dr. Burger has been a member of the American Society of Cataract and Refractive Surgery, the International Society of Refractive Surgery, and the American Osteopathic Association. Many patients who depend on their sight for their livelihood?including pilots, commercial drivers, and seeing-eye dogs?have sought out Dr. Burger for LASIK procedures, which can help completely eradicate the need for glasses or contacts. His practice also encompasses a friendly staff and multiple laser technologies.