Amid the relaxing scene of Channel Islands Harbor sits Bella Mar Day Spa & Salon. Here, the staff matches its location's outdoor beauty with beautifying treatments, such as permanent makeup, hairstyling, tanning, and nailcare. The staff also counts soothing massages and body wraps as specialties.
The individual attention of personal training and the camaraderie of team workouts converge at The Edge, a 3,000-square-foot kettlebell gym inside Personally Fit’s workout studio. Here, certified personal trainers lead three types of functional fitness classes that use tools such as weighted sleds and suspension-training harnesses to increase strength, burn calories, and gear up for Santa’s annual reindeer tryouts. During the studio’s signature kettlebell classes, students sculpt limbs and cores using cast-iron weights shaped like small cannonballs. To help to prevent injuries and reap each motion’s benefits, a Russian Kettlebell–certified instructor stresses proper form throughout the workout. The earth’s gravitational pull powers TRX classes, which help up to 10 students to master body-weight exercises using suspension-training straps. Since each movement can be tailored to a variety of skill sets, these workouts suit the needs of new exercisers and seasoned athletes alike. Built around a circuit of cardio and strength stations, boot camps boost fitness levels with sandbags and battling ropes, not piggyback rides from Richard Simmons.
Owner Lisa Greene and the ace salon and spa specialists at Escape Luxury Salon & Day Spa have built up an impressive list of services aimed at relaxing and beautifying clients. Personnel sit down with patrons to determine which treatments best suit their needs, from hairstyling and highlighting to nail enhancement, [exfoliating facials, or muscle-soothing massages]((http://gr.pn/NNDJ4y). During treatments, they use high-quality products from brands such as Epicuren and OPI, which are available for purchase in the salon's boutique. The salon?s view of a nearby harbor, the Ventura mountains, and hiking hypnotists ruffling leaf piles into heart shapes contributes to the serene air that permeates the space.
Licensed massage therapist Cathy Camp helps relax the sore muscles of tension-toting customers in a serene environment filled with soothing music. Deep-tissue massages dig to the core of sinewy stress, kneading away at tight tendons. Cathy customizes every massage to each patron’s individual needs by altering pressure, targeting trouble spots, and tracing out grocery lists on backs so they’re stored in the subconscious. Therapeutic oils and balms help soothe hides, letting clients sink into the depths of peaceful relaxation. A multifaceted massage expert, Cathy specializes in treatment of sciatica, headaches, muscles sprains, fibromyalgia, and symptoms stemming from sleeping on pinecone-filled mattresses.
Like its name, Chiropuncture, Inc. is a hybrid. Only the two distinct things the center combines aren't acupuncture and chiropractic?those practices often go hand-in-hand?but rather a holistic medical clinic and a traditional spa. The former is the domain of Doctor of Chiropractic Danny Lai, who has been running a chiropractic clinic since 1997, and has been a licensed acupuncturist since 2005. Dr. Lai sees each chiropractic patient personally, adapting his treatment regimen to the patient's specific maladies, be they arthritis and migraines or ADHD, anxiety, and insomnia. He speaks English, Vietnamese, and Spanish, so communicating with him is easier than talking to a fern that only knows Swahili.
The second side of the center, the spa, has some reassuring credentials of its own. It uses the popular Dermalogica line of products in its skincare services, which include a Power Regeneration treatment for mature skin and a revitalizing eye rescue that erases the dark circles that appear under eyes when you haven't had enough rest or have fallen for the old "inky kaleidoscope" trick again. The rest of the menu is a grab bag of waxing services, massages, and synthetic-lash and makeup applications.