The individual attention of personal training and the camaraderie of team workouts converge at The Edge, a 3,000-square-foot kettlebell gym inside Personally Fit’s workout studio. Here, certified personal trainers lead three types of functional fitness classes that use tools such as weighted sleds and suspension-training harnesses to increase strength, burn calories, and gear up for Santa’s annual reindeer tryouts. During the studio’s signature kettlebell classes, students sculpt limbs and cores using cast-iron weights shaped like small cannonballs. To help to prevent injuries and reap each motion’s benefits, a Russian Kettlebell–certified instructor stresses proper form throughout the workout. The earth’s gravitational pull powers TRX classes, which help up to 10 students to master body-weight exercises using suspension-training straps. Since each movement can be tailored to a variety of skill sets, these workouts suit the needs of new exercisers and seasoned athletes alike. Built around a circuit of cardio and strength stations, boot camps boost fitness levels with sandbags and battling ropes, not piggyback rides from Richard Simmons.
Lines of treadmills, ellipticals, and weight machines fill most of KO Boxing & Fitness. The rest of the space features a full-size boxing ring and open floor lined with punching bags?the ideal spot for the gym?s kickboxing boot camp classes.
Hollywood Beach Fitness, a spacious, clean gym, contains a variety of treadmills, free weights, circuit machines, and harbor views. There, in addition to the gym equipment—which also includes kettlebells and ropes—patrons will find group fitness classes that range from cardio ballet to strength training to kickboxing. The fitness center offers personal and small-group training coupled with nutrition coaching.
The Vita Art Center engages children, teens, and adults in creative expression with visual arts classes and monthly exhibits at their gallery. Capping head counts at 10 students or fewer, instructors work to keep classes welcoming for both beginning artists and those who have already painted a replica of the Sistine Chapel on their living-room ceiling. Young fingers pinch and coil clay and daub acrylic paints, and adolescents delve into more complex skills such as collage-making and printmaking. Adults may twist copper wire into handmade jewelry or learn how to enliven tax returns with stippling, cross-hatching, and other drawing techniques.