Dedicated Level 1–certified instructors emphasize variety and intensity with vigorous functional fitness workouts and Olympic weightlifting
MY SOLE OBJECTIVE IS TEACH INDIVIDUALS HOW TO TAKE RESPOSIBILITY FOR THIER OWN WELL BEING. AND THAT LOOKING AND FEELING THEIR BEST WILL REALLY MAKE THEIR LIFE THAT MUCH MORE VALUABLE.
Lines of treadmills, ellipticals, and weight machines fill most of KO Boxing & Fitness. The rest of the space features a full-size boxing ring and open floor lined with punching bags?the ideal spot for the gym?s kickboxing boot camp classes.
Whether you want to learn a specific genre of music, learn your favorite songs, create your own, or be able to jam with your buddies, I will be able to create a custom lesson plan just for you!