Dedicated Level 1–certified instructors emphasize variety and intensity with vigorous functional fitness workouts and Olympic weightlifting
Threes Months of Unlimited CrossFit Classes, or 10 or 20 Classes at Strong and Steady CrossFit (Up to 80% Off)
Strong and Steady CrossFit
Seasoned trainers challenge exercisers in intense, varied CrossFit classes
Lines of treadmills, ellipticals, and weight machines fill most of KO Boxing & Fitness. The rest of the space features a full-size boxing ring and open floor lined with punching bags?the ideal spot for the gym?s kickboxing boot camp classes.
MY SOLE OBJECTIVE IS TEACH INDIVIDUALS HOW TO TAKE RESPOSIBILITY FOR THIER OWN WELL BEING. AND THAT LOOKING AND FEELING THEIR BEST WILL REALLY MAKE THEIR LIFE THAT MUCH MORE VALUABLE.