Hollywood Beach Fitness, a spacious, clean gym, contains a variety of treadmills, free weights, circuit machines, and harbor views. There, in addition to the gym equipment—which also includes kettlebells and ropes—patrons will find group fitness classes that range from cardio ballet to strength training to kickboxing. The fitness center offers personal and small-group training coupled with nutrition coaching.
Director Maribeth Hammond and her certified, supportive instructors pursue the achievement of four goals in each class held at The Yoga Channel: spiritual awareness, serenity, body alignment, and flexibility. The studio's ocean views cultivate a sense of calm, and class styles including flow, sunset, Iyengar yoga, and mat Pilates restore strength and augment fitness goals. A seven-day schedule includes early-morning, afternoon, and evening classes that invigorate both experienced yogis and tin men rendered immobile after misplacing their oilcans. To aid new students, instructors circle the classroom throughout each session and tweak any improper techniques.
Knockout Boxing & Fitness unites guests with kickboxing-centered fitness classes and an array of cardio equipment, free weights, and yoga mats. The gym's trainers coach sweat savants in classes that knock out up to 1,000 calories per session while increasing self-esteem and odds of dominating arm-wrestling matches. Kickboxing and boxing techniques are infused in classes such as the full-circuit KO 360 class, which establishes a ring of workout stations zeroing in on heavy-bag drills, mitt work, and core work, and the KO Sparring class, which teaches fitness-seekers boxing basics through three-minute rounds of drills. For a customized workout, a health regimen is developed to suit each client's nutritional, emotional, and fitness needs in the 10-week Go Girl Go boxing and fitness program.
Elizabeth Gutierrez loves doing and teaching Zumba because it’s a fun way to work out. Certified in Zumba Fitness, she leads classes set to the tunes of motivational music as her pupils gyrate their hips and perform dance combinations that help them burn calories and trim waistlines. She is also certified in Zumba Toning, a modified version of the class that uses Zumba Toning sticks and enhanced rhythms to help sculpt bodies and build strength.
With nine experienced coaches and trainers, West Coast Strength’s staff ensures that clients of any age and physical ability can take advantage of the fat-burning, endurance-building training programs. In the 3,600-square-foot facility, coaches foster an intimate and motivating environment where they guide pupils in CrossFit and HyperFit classes. With an emphasis on proper technique, both classes focus on functional-movement exercises, rather than sport-specific training strategies. Varying daily, workouts might include powerlifting, body-weight exercises, or fast-paced interval sessions, all of which tone muscles and jump-start metabolisms. In addition to group classes, the coaching staff offers personal-training services.
Compete Green's endurance events, from 5Ks to marathons, revolve around sustainable practices and an engagement with the outdoors. Cofounders Tom Taylor and Ben DeWitt honed their hamstrings and toughened their hooves while churning up trails from the South Shores of Lake Michigan to Xterra's off-road triathlons in Maui. Tom and Ben found more common ground in their interest in environmentally conscious event management. Compete Green initiatives furnish their 100% free-range participants with sustainable awards such as tree seedlings and organic and recycled apparel. Race-day amenities include prevalent recycling bins, recyclable race numbers, and an athletic-shoe-recycling program.