Mind & Body Wellness Studio's Pilates mat classes satiate the need to hang, point, and lengthen the body via handy apparatuses such as foam rollers, rings, balls, bands, and free weights. With more than 10 hour-long classes to choose from weekly, students of all fitness levels have the chance to improve posture, restore balance, and strengthen the core. The passionate Pilates purists at Mind & Body Wellness emphasizes proper movement techniques designed enhance mobility and decrease post-class soreness. Pilates mat classes remain small in size, typically hosting a small crowd of 8-12 students, in order to maximize attention from the instructor. See the website for a complete class schedule.
It's rare to walk by the Rhythmic Body Fitness studio without hearing the thumping beats of Latin music or the reverberations of hip-hop bass tones. These lively tunes serve as soundtracks for daily Zumba classes, in which exuberant instructors lead easy-to-follow dance moves and muscle-toning exercises along the spacious facility's hardwood floors. With an emphasis on opening their doors to students of all ages and abilities, instructors also lead seniors and those with restrictive injuries in Zumba Gold classes. They also conduct cardio-kickboxing classes, which guide students through kickboxing-infused workouts designed to build muscle, stamina, and coordination. Committed to fostering healthier lifestyles, the staff guides guests toward nutritious diets with recipe ideas and health tips, encouraging them to avoid eating processed foods, refined sugar, and butter sculptures.
Mavericks Gym aims to be the one-stop-shop for all things fitness, and it accomplishes that goal by offering a variety of services. The expert trainers work one-on-one with guests on the professional gym equipment during personal-training sessions, and certified instructors lead groups of all fitness levels through intense exercise classes.
Bright orange walls lend a whimsical, cheerful vibe to The Studio, an intimate space staffed by supportive and well-trained instructors. They lead nearly a dozen different fitness classes, including high-energy, cardio-centric classes such as Turbo kick and boot camp, as well as slower paced, muscle-building classes such as Pilates and yoga.
We are a private studio focusing on the individual. We offer Private,Duets, & Group training. We have early morning & late evening classes and we are open 7 days a week. Our clients say they prefer our comfortable atmosphere as opposed to the typical gym