The painful experience of watching his father endure several heart attacks, and eventually a heart transplant, left its mark on John Latham, but the effect wasn?t entirely negative. His father?s struggles convinced John, at the young age of 12, that fitness and nutrition are the route to a long, healthy life. Since then, he?s trained more than 40,000 clients. He complements personal training with nutritional consultations to boost weight loss, and he also leads group fitness classes.
When former NFL player Ronnie Jenkins retired from football, he began a career helping others reach their fitness potential. As the owner and trainer of 805 Pro Proformance, he works with clients of all ages and athletic abilities one-on-one. The rest of his staff members are retired NFL players and collegiate athletes certified in personal training, and they help athletes gain speed and strength to excel in sports such as basketball, soccer, and football.
Fit4Mom - Camarillo's team of close friends and fitness experts turn working out into a fun routine that fits easily into any mom's busy schedule. Students gather to practice power walking and intervals of strength and body toning exercises using exercise tubing, strollers, and the environment. Prepare for pregnancy with healthy exercise routines, or bond with like-minded moms and parents.
Sifu Rick Ostrander and his staff of black-belt-wearing instructors teach self-defense techniques and bolster self-confidence in students as young as 3.5 years old. In addition to karate, the academy offers Kick-Robics, a kickboxing class that burns up to 800 calories per workout.
At George Erb Fitness Center there are many ways to get in shape. Some patrons opt for group classes such as yoga, spinning, TRX, or Pilates. Others prefer private sessions with an NCSA-certified trainer or certified Pilates instructor who will tailor the routine to meet the client's fitness levels and needs. Still others work out solo on an array of Life Fitness equipment, including cardio stations outfitted with TV screens.
A successful exercise regimen involves just as much inspiration as perspiration, according to the certified trainers who helm motivFit. Their fitness and nutrition programs don't just teach participants to count and burn calories; they jump-start lives by pairing goal-focused coaching with group accountability. Designed with both fun and safety in mind, challenging outdoor workouts empower participants to make exercise a part of their daily routine. Aerobics and trail runs torch calories instantly, and weightlifting and resistance training rally the metabolism by building lean muscle mass. Group activities such as relay races build camaraderie, transforming participants into teams that motivate one another. The workouts can be tailored to any fitness level, allowing new exercisers and elite athletes to train side by side. As pounds and inches melt away, confidence grows and self-esteem blooms as boldly as a tulip watered with Buzz Aldrin's joyful tears. Nutrition resources such as recipes and meal plans complement the workouts, helping participants forge healthy lifestyles for the long haul.