Elizabeth Gutierrez loves doing and teaching Zumba because it’s a fun way to work out. Certified in Zumba Fitness, she leads classes set to the tunes of motivational music as her pupils gyrate their hips and perform dance combinations that help them burn calories and trim waistlines. She is also certified in Zumba Toning, a modified version of the class that uses Zumba Toning sticks and enhanced rhythms to help sculpt bodies and build strength.
The painful experience of watching his father endure several heart attacks, and eventually a heart transplant, left its mark on John Latham, but the effect wasn?t entirely negative. His father?s struggles convinced John, at the young age of 12, that fitness and nutrition are the route to a long, healthy life. Since then, he?s trained more than 40,000 clients. He complements personal training with nutritional consultations to boost weight loss, and he also leads group fitness classes.
Originally developed by the Soviet Union for cosmonauts, whole-body vibration and its health benefits are now accessible to anyone in short, 10-minute sessions. The device consists of a small platform that clients can stand, sit, or lay on as it vibrates. As muscles contract and work to keep the body in position, clients may see greater muscle tone over time, as well as possible improvements to arthritis, circulation, and flexibility. No change of clothes is necessary, as there tends to be no sweating during sessions, and use of the machine is appropriate for clients of any fitness level.
With locations in 24 states, it?s safe to say Fitness 19?s approach to fitness has piqued exercisers? interest. Each gym houses Life Fitness cardio machines and Hammer Strength strength-training equipment, as well as personal trainers that oversees one-on-one workouts. The staff is also made up of caretakers and professional ranch hands who wrangle the kids' area while parents exercise. Certain locations also offer group classes such as the senior-oriented Silver Sneakers program.