Fitness Classes in Oxnard

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Lines of treadmills, ellipticals, and weight machines fill most of KO Boxing & Fitness. The rest of the space features a full-size boxing ring and open floor lined with punching bags?the ideal spot for the gym?s kickboxing boot camp classes.

560 S A St.
Oxnard,
CA
US

MY SOLE OBJECTIVE IS TEACH INDIVIDUALS HOW TO TAKE RESPOSIBILITY FOR THIER OWN WELL BEING. AND THAT LOOKING AND FEELING THEIR BEST WILL REALLY MAKE THEIR LIFE THAT MUCH MORE VALUABLE.

3151 W 5th St
Oxnard,
CA
US

The individual attention of personal training and the camaraderie of team workouts converge at The Edge, a 3,000-square-foot kettlebell gym inside Personally Fit’s workout studio. Here, certified personal trainers lead three types of functional fitness classes that use tools such as weighted sleds and suspension-training harnesses to increase strength, burn calories, and gear up for Santa’s annual reindeer tryouts. During the studio’s signature kettlebell classes, students sculpt limbs and cores using cast-iron weights shaped like small cannonballs. To help to prevent injuries and reap each motion’s benefits, a Russian Kettlebell–certified instructor stresses proper form throughout the workout. The earth’s gravitational pull powers TRX classes, which help up to 10 students to master body-weight exercises using suspension-training straps. Since each movement can be tailored to a variety of skill sets, these workouts suit the needs of new exercisers and seasoned athletes alike. Built around a circuit of cardio and strength stations, boot camps boost fitness levels with sandbags and battling ropes, not piggyback rides from Richard Simmons.

2860 Harbour Island Lane
Oxnard,
CA
US