With locations in 24 states, it?s safe to say Fitness 19?s approach to fitness has piqued exercisers? interest. Each gym houses Life Fitness cardio machines and Hammer Strength strength-training equipment, as well as personal trainers that oversees one-on-one workouts. The staff is also made up of caretakers and professional ranch hands who wrangle the kids' area while parents exercise. Certain locations also offer group classes such as the senior-oriented Silver Sneakers program.
The painful experience of watching his father endure several heart attacks, and eventually a heart transplant, left its mark on John Latham, but the effect wasn?t entirely negative. His father?s struggles convinced John, at the young age of 12, that fitness and nutrition are the route to a long, healthy life. Since then, he?s trained more than 40,000 clients. He complements personal training with nutritional consultations to boost weight loss, and he also leads group fitness classes.
Elizabeth Gutierrez loves doing and teaching Zumba because it’s a fun way to work out. Certified in Zumba Fitness, she leads classes set to the tunes of motivational music as her pupils gyrate their hips and perform dance combinations that help them burn calories and trim waistlines. She is also certified in Zumba Toning, a modified version of the class that uses Zumba Toning sticks and enhanced rhythms to help sculpt bodies and build strength.
Oxnard Athletic Club feels like a private neighborhood gym, yet has many amenities one might find in a larger, big-box fitness center. Inside the club, clients have access to an indoor heated pool, and thanks to a selection of cardio machines, such as ellipticals, bicycles, and treadmills, exercisers never need to wait in line to work out. A separate free-weight and strength-training area ensures weightlifters can execute proper form in a comfortable space.
At West Coast ATA’s martial-arts center, they offer a positive, nurturing environment. Kids build self-esteem and self-confidence through the Karate for Kids programs, and teens and adults learn discipline and strengthen muscles through traditional martial-arts and combat-fitness classes.