We are a private studio focusing on the individual. We offer Private,Duets, & Group training. We have early morning & late evening classes and we are open 7 days a week. Our clients say they prefer our comfortable atmosphere as opposed to the typical gym
Drawing from diverse yet complementary backgrounds in fitness, ten coaches heal, motivate, and strengthen trainees during small group classes at The Pilates Studio Fitness & Wellness Center. Coaches act as the in-house certified nutritionist and lead guests through Pilates-yoga fusion sessions. Their classes are capped at about 10 students, allowing them the luxury of lavishing students with the attention they need to hone their form, posture, and guttural grunting technique. Fitness classes range from the body-strengthening Pilates group classes to TRX, which helps patrons enhance their flexibility, balance, and core strength.
Guests can further change their lifestyles with the aid of Colleen's nutrition counseling, and pamper themselves with aesthetic services such as waxing and skincare at the hands of aesthetician Maryam. To augment washboard abs or differentiate themselves from sentient snowmen, patrons can bronze up with a custom airbrush tan.
At George Erb Fitness Center there are many ways to get in shape. Some patrons opt for group classes such as yoga, spinning, TRX, or Pilates. Others prefer private sessions with an NCSA-certified trainer or certified Pilates instructor who will tailor the routine to meet the client's fitness levels and needs. Still others work out solo on an array of Life Fitness equipment, including cardio stations outfitted with TV screens.
Mind & Body Wellness Studio's Pilates mat classes satiate the need to hang, point, and lengthen the body via handy apparatuses such as foam rollers, rings, balls, bands, and free weights. With more than 10 hour-long classes to choose from weekly, students of all fitness levels have the chance to improve posture, restore balance, and strengthen the core. The passionate Pilates purists at Mind & Body Wellness emphasizes proper movement techniques designed enhance mobility and decrease post-class soreness. Pilates mat classes remain small in size, typically hosting a small crowd of 8-12 students, in order to maximize attention from the instructor. See the website for a complete class schedule.
It's rare to walk by the Rhythmic Body Fitness studio without hearing the thumping beats of Latin music or the reverberations of hip-hop bass tones. These lively tunes serve as soundtracks for daily Zumba classes, in which exuberant instructors lead easy-to-follow dance moves and muscle-toning exercises along the spacious facility's hardwood floors. With an emphasis on opening their doors to students of all ages and abilities, instructors also lead seniors and those with restrictive injuries in Zumba Gold classes. They also conduct cardio-kickboxing classes, which guide students through kickboxing-infused workouts designed to build muscle, stamina, and coordination. Committed to fostering healthier lifestyles, the staff guides guests toward nutritious diets with recipe ideas and health tips, encouraging them to avoid eating processed foods, refined sugar, and butter sculptures.