Sculpted in the lush scenery of George T. Bagby State Park by golf architect Willard Byrd, Meadow Links’ 18-hole, 7,007-yard course unfurls a tapestry of emerald fairways, golden-brown rough, and cerulean waters. Club-toting twosomes can loosen up for the round with a stint at the driving range, where a stash of obedient practice spheres launch themselves into the stratosphere and withhold judgment of players clashing argyle with plaid. The course’s bucolic hills crest behind the tenth green, where players can recapitulate their conquest of the 402-yard par-4 hole in the shade of two pecan trees, a pear tree, and a bush that blooms with divot-repair tools. The relatively difficult links-style course challenges golfers with an omnipresent array of round sand traps and water hazards in play on five holes, though four generous tee options make the course surmountable for duffers of all abilities.
With more than 60 group fitness classes every week, a fleet of high-tech cardio and weight machines, and a litany of gym amenities and perks, MetroFitness takes the drudgery out of lifting weights and getting fit, infusing workouts with fun and teamwork. Members track their progress and blow past personal goals with Fitlinxx monitoring devices, or sweat alongside fellow athletes in Pilates, stretch yoga, and Zumba dance courses. Seasoned personal trainers help clients maximize their workout efficiency during calorie-crunching exercise sessions, or introduce members to new workout techniques, such as high-intensity Power 45/15 or calming qigong.
CoreVibes Studio is the River Region's only fully equipped Pilates Studio, Alabama's only certified Gyrotonic studio, and the state's only authorized Power Plate Training Center. Highly certified instructors offer the best training in the River Region area!
Dr. Nicki Hill enjoys sharing her optometric skills with those in need, whether that entails working with patients at U.S. Veterans Affairs Hospitals or performing free eye exams for tornado victims in Tuscaloosa and Pratt City. Shoppers can find the same level of care inside Bell Road Eyewear's airy emporium. There, staff members guide visitors through a large inventory of designer eyewear and illuminate the distinctions between single-vision plastic and polycarbonate lenses. Frames by Danish brand ProDesign and chic styles from Vogue, DKNY, and Jai Kudo rest atop antique-style wood tables. Shoppers can also peruse selections of children's glasses, sunglasses, and monocles fitted with stained glass. Although Dr. Hill can diagnose visual capabilities in-house, Bell Road Eyewear will also fill lens prescriptions from outside optometrists.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Resolution Fitness's certified group trainers help reconfigure overstuffed couches into perfectly proportioned loveseats with expertly crafted workout routines focusing on toning muscles and empowering cores. Each personal-training session is customized to meet individual needs, whether the goal is to lose weight, muscle up, or become your household’s top shrub wrestler. Or, to get a burst of communal motivation, group-fitness fanciers can opt for the two-week boot-camp training, which meets three days a week for one-hour sessions. Build up endurance, flexibility, and muscles as you amplify self-confidence to roof-raising levels.
At Her Moves Dance Fitness Studio, exercisers of all shapes and sizes feel empowered as they break a sweat during a variety of fitness classes that turn up the heat with flirtatious dance moves. As energetic music thumps and colorful lights set the studio aglow, encouraging instructors show participants how to use their own body weight to torch calories in such classes as Booty Pop, Chair Tease, Intro Pole, and Strip Tease 101.