Fun for kids of all ages and adults. Lean self defense, lose weight and have fun while doing it. Adults and Kids classes are separated. We are now offering a Cardio Kickboxing class for those that want to jump start their weight lose.
Siblings Brandon and Heather have always loved to dance. For 26 years, the two have shared their love of dance through a variety of classes for all ages. Their team of instructors also teaches drama, vocal, guitar, and rock band classes.
Phenomenon Studios is a fitness and wellness center inspired by the ancient art of belly dancing. Owner Brittney Laleh Banaei heads up an all-female staff. She established the facility as a place where professionals and beginners alike could come together to learn, perform, and celebrate the culture of dance. The studio offers a range of fitness classes designed to empower women in styles such as Arabic dance, yoga, and the signature BellyFit workout—a blend of traditional belly-dancing movements and contemporary music. Phenomenon Studios creates a playful atmosphere with brightly colored walls, a community chalkboard, and a lounge area where guests can compare ballerina trading cards.
At Take The Lead, staffers collectively maintain a community-based dance center along with offering personal training services. Through blending relationships, confidence, fun, stress relief, and physical fitness, unique approaches to a variety of dance styles such as country, Latin, and swing are born. Take The Lead treats each session as a chance to connect with others, from custom choreography for altar-bound duos to group classes that implore students to dance until cows have returned home, emptied the recycling, and retired to bed. The studio—which features a sprung floor, reducing the impact on joints and bones—also hosts myriad other functions such as Zumba, performance, fitness, and social classes. In addition to its dance classes, Take The Lead offers one-on-one personal training to help participants build lean muscle and boost overall movement skills.
Founded 16 years ago by Jay and Beth Handline, Dance Trance constructs an upbeat fitness regimen that doesn't require reenacting historic dance battles such as the Hoedown of Antietam to burn calories. During hour-long classes, students are schooled in four to five dance routines for an invigorating workout appropriate for all ages and ability levels. Each fitness-driven session is different, keeping students on their toes with popular music, lighting effects, and diverse choreography. To keep up with new music and dance trends, exercises are choreographed on a quarterly basis; they incorporate jazz, funk, hip-hop, Latin, and Uncle Steve's best wedding-reception moves, plucked from the idea nests of Dance Trance choreographers across the country. Gym or aerobic shoes are required for class; the smoother the sole, the better.