With programs for children and adults of all ages, Aqua Bella Fitness acts as both a playground and a training center. Its heated indoor pool embodies this versatility by hosting Summer Splash Camp sessions, Red Cross–certified lessons, and water-aerobics classes, which increase resistance on muscles more safely than working out in a quicksand pit. Exercise equipment abounds on the workout floor, where guests can tackle a 30-second circuit or dangle from TRX suspension systems. Though its focus is on promoting healthy lifestyles, the gym also endorses relaxation with day-spa services such as tanning and massage.
Runner, gymnast, and fitness-industry veteran Amanda Berthod holds several national level certifications and a Bachelor of Science degree in exercise physiology. Her her hard-earned physique has propelled her to the top of multiple fitness and bikini competitions. With the help of other certified and highly qualified personal trainers at The Bar, she transforms clients of all shapes, ages, and abilities into bastions of healthy living.
At The Bar Milton Strength & Conditioning, the team motivates clients to blast through their perceived limitations during personal-training sessions, high-energy boot-camp classes, and dynamic exercise. In specialized sessions, trainers help guests chisel granite physiques for bodybuilding, bikini, and strongman competitions. Their vast experience in nutritional counseling also keeps clients on track to achieving their fitness and weight-loss goals. At their fully equipped gym, exercisers can hoist, pull, and grapple with a myriad of strength-training and cardio equipment from Icarian and Life Fitness.
What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers.
With a complete line of Life Fitness and Cybex machines, the Pensacola branch of World Gym upholds the franchise's relentless tradition of providing 24/7 access to fitness. Each device in the cardio stable is hooked up to a personal cable TV and DVD set, allowing runners to finally live out their dreams of running wind sprints through aisle 7 of the electronics store. Conversely, an outdoor workout area beckons the ruggedly inclined with battling ropes and climbing stations. Instructors lead a medley of aerobics and yoga classes, and personal trainers help members to craft their own custom fitness plans.
During the day or night, on a holiday or a plain old Tuesday, Anytime Fitness is always open. Once they register, members get a key to the gym’s secured entryway, which means they have 24-hour-a-day, 365-days-a-year access to any of the club’s nearly 1,800 locations all over the globe. Personal trainers staff each location, where they lead customized one-on-one training sessions or provide quick and simple tips for using the gym’s high-quality cardio and strength-training equipment. After a sweat session, members can head to the locker room for a shower or catch up on their stories on one of the treadmills equipped with a personal TV. Exercisers can also accentuate their hard-earned musculature with a tanning session or two in professional beds.
With one foot planted in traditional martial-arts pedagogy and the other roundhouse-kicking modern sports science, Tiger Rock Taekwondo Academy schools limbs with fast-paced, total-body fitness classes. The health-and-fitness program consists of YogaFit and Kisado, which blends martial arts, yoga, and nutritional counseling to build up the whole body and tone each strand of hair on the head. Martial arts classes for adults and kids cover counter aggressive forms such as taekwondo and hanmudo, a style based on grappling and takedowns.