Kathleen Kane sees the pursuit of fitness as an endless journey marked by constant striving for an ideal. She named her fitness enterprise after ?kaizen,? a Japanese word meaning ?continual improvement.? Kathleen and her fellow trainers help students strive for that ideal through personal training and sweat-soaked group boot-camp sessions. A student of sports psychology, Kathleen pays special attention to positive encouragement and can offer brief pep talks through phone calls, emails, or a cheerleading squad sent to your front yard. The fitness fiends at Kaizen also offer sports-specific training as well as motocross-specific training.
The staff members at Diversified Soft Tissue Therapy have several means of relieving bodily aches and improving athletic performance. However, they typically don't prescribe anything until they've performed a postural analysis, which uses high-tech software to help chart the course of each client's treatment. Treatments may include anything from a soothing massage to Pilates classes, which strengthen the core and lengthen muscles. The staff is also there for clients outside of the office: they provide them with custom home-care plans, which include tutorials and access to a personalized video library for all of the information they'll need to maintain results on their own.
Master Pilates Instructor Meg Sullivan has used Pilates to help heal and train a diverse clientele that includes Navy SEALs, senior citizens, and joint-replacement patients. The former gymnast and Division I lacrosse star provides private, hands-on lessons that help develop long, lean muscles and improve joint functioning. Megan and her team lead sessions in her intimate studio full of Pilates apparatus. The studio is set up for one on one attention for its students so that Pilates-goers may focus on movements without distractions from other classes simultaneously in progress.
Led by Kate Hardy and Madalynna Aliotti, the staff of Harmony Body Kinetics works to help guests feel stronger and more flexible through Pilates and Gyrotonic classes. They lead students through intense classes, helping them perfect the postures while also learning how to apply the moves to everyday life.
Leo Sidorenko and Olga Agafonova started dancing at age six. They were teaching dance by the ages of 14 and 15. After an international competitive dancing career, they have opened their own studio in order to teach others the art of ballroom dancing. They offer a variety of techniques such as tango, swing, salsa, and waltz, and offer classes for students of all levels from casual wedding dances to professional competitors.