Inside a heated studio mere blocks from the beach, Pacifica Yoga welcomes guests of all backgrounds to brave the heat of its Bikram and hot yoga flow classes that meet seven days a week. Its certified teachers run through Bikram yoga's 26 postures and two breathing exercises during morning and evening sessions, which emphasize personal growth over fast-paced posing. The team cultivates a silent studio atmosphere to lend students the opportunity to reflect inwardly, as well as to reenact old Fritz Lang movies where workers take over yoga factories.
In addition to espousing inner peace, the staffers at Pacifica Yoga also commit to sustaining the environment. They polish surfaces with Biokleen products and shine up mirrors and windows with an earth-friendly water-and-vinegar solution.
At Pacifica Athletic Center, clients can sculpt chiseled physiques on BodyMasters Abductor machines and bench presses or receive guidance from personal trainers or instructors in the 2,000-square-foot martial arts gym. Renowned Muay Thai kickboxer Kenya Prach teaches fighting techniques alongside taekwondo experts Master Mangonon and Kyo Sa Nim in the martial arts gym, which houses a 20-foot elevated ring. The fitness center's Kid Zone keeps children distracted from their plans to annex sections of the neighbors' yard. Free amenities such as chilled mint-scented towels, modern showers, and coffee are available.
Ocean Yoga sprang from organic beginnings. Devastated when the community's lone yoga studio shuttered, Ron Kino and Alison Sanders gathered their yoga friends for a discussion of where they'd plant their mats next. Hopes were shared and plans were made, and a mere month later, the group was busy installing the bamboo floors and walls that form the base of Ocean Yoga. Today, the studio serves the community that built it with classes in a variety of yoga types, while also serving as a home for belly dance and Pilates practitioners. Hands-on workshops cover topics such as meditation, mandala creation, and whittling yoga pants out of sustainable wood. In addition, Ocean Yoga is bodywork destination, with massage, Reiki, Bowen, and acupuncture lending comfort to ambitious muscles.
Though the birth of a child changes the lives of all parents, it doesn’t usually spark inspiration for a new business. But for the Soon family, the arrival of son Jordan Alexander highlighted the need for a place where little ones can explore, learn, and socialize through interactive play. So the parents created Diddalidoo to fill this void.
The Soon family's playground welcomes kids aged 0–4 to play with toys and solve puzzles within its colorful confines. Separate areas cater to different age groups, with a baby area perfect for honing sensory skills and discussing the rising costs of rattles. A two-level playground looms over the toddler play area and creates laughs with its bright-yellow racing slides. Granting breaks from playtime, a quiet room caters to nursing mothers, a boutique shop sells gifts, and an onsite café serves up health-focused snacks and food for hungry teddy bears.
UFC Gym?s instructors thumb their noses at the suggestion that fighting has no place in public. They happily subvert this social convention, leading students through safe and noncontact fitness classes inspired by the pugilistic arts. Each boxing, kickboxing, or group MMA class is lead by a professional fighter, who teaches basic skills during the up-tempo, one-hour workouts. Students warm up with plyometrics before strapping on 16-ounce gloves and hitting a heavy bag with combination of kicks, knees, and elbows. Classes may burn between 800 and 1,000 calories per session, improve coordination and stamina, and increase your tolerance for listening to the theme from Rocky IV on repeat.
Helmed by martial arts instructor Willy Cahill for nearly 50 years, the instructors at Cahill's Judo Academy dojo drill students in the martial arts of Kodokan judo and jujitsu. In spacious studio interiors, students embark on up to 2.5-hour classes, rehearsing throws, grapples, strikes, and joint locks to subdue opponents and force stubborn jam jars to yield their contents. The instructors are well-versed in the combat-focused jujitsu and in the less combat-intensive practice of judo, working to hone state- and international-championship medal winners participating in Olympic events, Pan American Games, and special competitions.