At Pacifica Athletic Center, clients can sculpt chiseled physiques on BodyMasters Abductor machines and bench presses or receive guidance from personal trainers or instructors in the 2,000-square-foot martial arts gym. Renowned Muay Thai kickboxer Kenya Prach teaches fighting techniques alongside taekwondo experts Master Mangonon and Kyo Sa Nim in the martial arts gym, which houses a 20-foot elevated ring. The fitness center's Kid Zone keeps children distracted from their plans to annex sections of the neighbors' yard. Free amenities such as chilled mint-scented towels, modern showers, and coffee are available.
UFC Gym?s instructors thumb their noses at the suggestion that fighting has no place in public. They happily subvert this social convention, leading students through safe and noncontact fitness classes inspired by the pugilistic arts. Each boxing, kickboxing, or group MMA class is lead by a professional fighter, who teaches basic skills during the up-tempo, one-hour workouts. Students warm up with plyometrics before strapping on 16-ounce gloves and hitting a heavy bag with combination of kicks, knees, and elbows. Classes may burn between 800 and 1,000 calories per session, improve coordination and stamina, and increase your tolerance for listening to the theme from Rocky IV on repeat.
Founded by competitive bodybuilder Jim Wilson in 1992, Physique Magnifique quickly outgrew its humble beginnings as a personal-training outfit stationed in a one-car garage. The gym’s talented trainers and instructors now spur bodies into action inside a fully equipped 6,000-square-foot space during one-on-one training sessions and group classes. Suited for all ages and ability levels, Physique Magnifique’s classes range from children’s judo to Olympic-style weightlifting coached by Jim Schmitz, thrice the coach for the U.S. Olympic team and one-time personal trainer to the Brawny Man.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The ClubHouse Training Schools help aspiring baseball players reach new athletic peaks under the tuition of seasoned coaches and professional baseball scouts. Well versed in the arts of hitting, pitching, and yelling for bags of peanuts, the instructors hone players' skills in a 17,000-square-foot training facility, which facilitates year-round practice with indoor batting cages and a full on-site gym with free weights and stationary bikes. A regimen of fitness and performance training helps athletes stay in shape on and off the field?sure to be an asset during the ClubHouse's fall high-school baseball league, when students put their skills to the test by pitching crumpled math homework.
U.S. Training Group uses local outdoor ranges.
Available rentals include AR-15 and AK-47 rifles as well as .22 and 9-millimeter pistols.
The instructors behind U.S. Training Group use their extensive experience in law enforcement to teach clients how to responsibly protect their homes. These defense experts lead courses?including women's-only classes?that cover skills from cultivating the proper mindset to learning self awareness.