The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Springy surfaces of red, blue, green, and purple blanket the floors at Accel Gymnastics' two facilities. These soft mats cushion gymnasts of all ages as they somersault, tumble, and eventually back flip throughout a progressing curricula of gymnastics classes, starting at preschool lessons and heading toward the competitive level. Seasonal camps, too, immerse young ones in the sport. But coaches and staffers also make time for pure fun at birthday parties, where kids perform tricks that make their peers say "Ooooh" and "Ahhh" until all the birthday candles are blown out.
The experienced staff at The Peninsula Ballet Theatre Conservatory of Dance nurture awkward appendages into free-flowing figures with their dance and fitness classes. Learn the sultry style of Latin-based beats during the beginning folklorico course with Norberto Martinez, or join flow yoga with Patti Stafford to elongate a rigid endoskeleton. The beginning ballet class enables novice dancers to pirouette to work and the grocery store, and the synergy Pilates class swiftly strengthens the core for upcoming sit-up competitions against the neighborhood snap bracelet.
Dr. Aruna Chinnakotla has her feet in two seemingly opposite worlds. During the day, she's a primary care physician, studying and utilizing medical science to help others feel their best. But when she leaves her office, she trades her stethoscope for sequins, helping to energize others through Bollywood fitness dance. Fusion Beatz combines the doctor's passion for dance and medicine in a fitness program that exercises every muscle in the body. These high-impact dance moves also help students avoid injury unlike typical exercise regimes, which include cartwheeling through rings of fire.
The seasoned event coordinators from Dance San Francisco and SalsaCrazy channel their experience into Taste Fridays, a weekly festival that combines bustling gourmet local fare and with infectious Latin rhythms. Each Friday night, guest mixologists or local fare vendors assemble on an outdoor patio to dole out samples of handheld fare, gourmet cocktails, or demonstrations of their craft, and performances of the pancake-flipping scene from Hamlet. While the festival’s vendor list rotates weekly, past guests include Alicia's Tamales, Rocket Fish, and The American Grilled Cheese Kitchen. After attendees eat, they filter into inside to the Café Cocomo's dance floor, where instructors lead them through the footwork of salsa and bachata, ensuring feet obey their masters without the need for obedience training. As live music from guest Latin musicians and bands fills the space, guests can mingle and dance until 2 a.m.
At Cole Valley Cardio, you might find yourself learning how to sassily swivel your hips from a woman who studied under Mesmera or a cross-training class headed by a woman who has coached Ironman finishers—but no matter who your instructor is, they're bound to be passionate about the fitness classes they teach. In addition to dance-intensive Zumba classes and cardio-packed 30/30 bootcamps, Cole Valley Cardio offers and array of courses that include Spin, Total Body Workout, and more. The boutique studio aims to provide a neighborhood feel, and boasts a sound system designed to help clients conquer vigorous workouts.